Grilled Pineapple Hen – Match Foodie Finds

This grilled pineapple hen recipe is good, savory, and grilled to absolute perfection. Marinated juicy hen and contemporary pineapple slices are mixed for the final word summer season BBQ meal. It’s finger-lickin’ good!

Juicy Pineapple Hen Recent Off the Grill

Sick of your similar hen breast recipe routine? Similar! This grilled pineapple hen breast recipe will restore your religion in making hen enjoyable once more. The wholesome pineapple hen marinade is stuffed with tropical flavors that shall be like a celebration to your tastebuds. Plus, it makes for an excellent simple lunch or dinner requiring little prep and a brief grill time. 

Serve this scrumptious pineapple hen with white or coconut rice, macaroni salad, or roasted bell peppers for a whole meal the complete household shall be drooling over. Blissful grilling!

Pineapple Hen Recipe Components

• Hen breasts: we used boneless skinless hen breasts for this recipe, however hen thighs would work simply as properly!
• Soy sauce: use a low-sodium selection, or go together with coconut aminos should you’re gluten-free.
• Ketchup: only a tablespoon of ketchup provides some sweetness and helps thicken the marinade.
• Pineapple: this nice recipe makes use of pulverized pineapple, pineapple juice, and 1 giant sliced pineapple.
• Honey:  use actual honey for the most effective style and diet.
• Rice vinegar:  for a mildly acidic taste.
• Sriracha: provides some warmth to kick this dish up a notch!
• Chili powder:  offers a pleasant smoky taste that basically deepens the flavour profile.
• Salt: only a pinch of kosher salt helps carry out all of the flavors.

The way to Make Grilled Pineapple Hen

PREPARE MARINADE

Switch the hen breasts to a big gallon-size bag or a baking dish. 

Then add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the substances collectively till mixed. 

MARINATE CHICKEN

Subsequent, pour half of the marinade over the hen and set the remaining apart for later. Refrigerate for a minimum of half-hour or as much as 2 hours.

PREP GRILL + SEASON PINEAPPLE

When able to grill, take away the hen from the fridge and let it relaxation for 10-Quarter-hour. 

Preheat the grill to 450ºF and clear the grill grate off, or lay a bit of aluminum foil on the grill. 

Season the pineapple with chili powder and salt. 

GRILL CHICKEN + PINEAPPLE

Switch the marinated hen to the grill over direct warmth and grill for 8 minutes per aspect. 

Then grill the pineapple for 2-3 minutes per aspect over direct warmth or till the pineapple develops grill marks. Take away from the grill. 

COOK MARINADE

Whereas the hen is grilling, pour the remaining hen marinade right into a saucepan together with the remainder of the marinade you put aside earlier. 

Carry to a boil over excessive warmth and switch the warmth to low and permit the marinade to simmer for 2-3 minutes. Take away from warmth. 

SERVE + ENJOY

Take away the hen from the grill when the inner temperature reaches 165ºF. 

Then serve the pineapple over the hen and pour the remaining marinade over the hen and pineapple. 

Serve instantly and revel in!

Prime Ideas for Grilled Pineapple Hen

You’ll be able to pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.

Take into account that the grilling time might range by what sort of grill you utilize. We used a charcoal grill. 

In the event you like a saucier hen, be at liberty to double the marinade substances.

Various Cooking Strategies

What’s nice about this grilled pineapple hen recipe is that you could additionally make it within the oven or range. The prepare dinner time will range relying on the cooking technique and measurement of the hen breasts, however we examined all three, they usually all yielded scrumptious outcomes.

Range Prime

1. Warmth 2-3 tablespoons of olive oil in a big skillet over medium-high warmth. 
2. Add the hen breast and sear for 3-4 minutes on the primary aspect. Flip the hen and switch the warmth to medium. 
3. Prepare dinner the hen for a further 4-6 minutes or till the inner temperature reaches 165ºF. 
4. Repeat step #7 above and serve the seared hen with the sauce. Sear the pineapple in a separate pan. 
5. Warmth 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on both sides. 
6. Serve and revel in!

Oven

1. Preheat the oven to 375ºF. 
2. Switch the pineapple, hen breast, and marinade to a baking dish. 
3. Prepare dinner hen breasts at 375ºF for 20-25 minutes. 
4. Use an instant-read thermometer to ensure the hen breast reads 165ºF. 
5. Take away from the oven and serve. Take pleasure in!

Storage

Retailer any leftover grilled pineapple hen in an hermetic container within the fridge for as much as 4 days.

To reheat, we advocate inserting it within the oven at 350°F till warmed by means of. Word that the pineapple might warmth up sooner, so make sure to take the pineapple slices out first. 

Are you able to freeze grilled pineapple hen?

Sure. Though the pineapple will style higher contemporary, you possibly can nonetheless freeze your pineapple hen with out tarnishing the standard. Merely retailer the hen and pineapple in a freezer-safe container within the freezer for as much as 3 months.

Grilled Pineapple Hen

This grilled pineapple hen is marinated after which cooked to perfection on the grill for the proper summer season BBQ. Take pleasure in!

Prep:45 minutes minutes

Prepare dinner:16 minutes minutes

Complete:1 hour hour 1 minute minute

Fats 5

Carbs 52

Protein 41

Components

• 1.5 lbs. boneless skinless hen breasts 4 breasts

Directions 

• Switch the hen breasts to a big gallon-size bag or a baking dish.

• Put together the marinade. Add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the substances collectively till mixed. Pour half of the marinade over the hen and set the remaining apart for later. Refrigerate for a minimum of half-hour or as much as 2 hours.

• When able to grill, take away the hen from the fridge and let it relaxation for 10-Quarter-hour. Preheat the grill to 450ºF. Clear the grill grate off or lay a bit of aluminum foil on the grill.

• Season the pineapple with chili powder and salt.

• Switch the marinated hen to the grill over direct warmth and grill for 8 minutes per aspect.

• Grill the pineapple for 2-3 minutes per aspect over direct warmth or till the pineapple develops grill marks. Take away from the grill.

• Whereas the hen is grilling, pour the remaining hen marinade right into a saucepan together with the remainder of the marinade you put aside earlier. Carry to a boil over excessive warmth. Flip the warmth to low and permit the marinade to simmer for 2-3 minutes. Take away from warmth.

• Take away the hen from the grill when the inner temperature reaches 165ºF.

• Serve the pineapple over the hen and pour the remaining marinade over the hen and pineapple. Serve instantly.

Ideas & Notes

• Pulverize the pineapple in a meals processor or use a pointy knife to chop the pineapple into very small items.
• The grilling time might range by what sort of grill you utilize. We used a charcoal grill.
• Range Prime Directions: Warmth 2-3 tablespoons of olive oil in a big skillet over medium/excessive warmth. Add the hen breast and sear for 3-4 minutes on the primary aspect. Flip the hen and switch the warmth to medium. Prepare dinner the hen for a further 4-6 minutes or till the inner temperature reaches 165ºF. Repeat step #7 above and serve the seared hen with the sauce. Sear the pineapple in a separate pan. Warmth 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on both sides.
• Oven Directions: Preheat the oven to 375ºF. Switch the pineapple, hen breast, and marinade to a baking dish. Prepare dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 165ºF. Take away from the oven.
• In the event you like a saucier hen, double the marinade substances.

Diet info

Energy: 405kcal Carbohydrates: 52g Protein: 41g Fats: 5g Fiber: 4g Sugar: 41g