The newest and biggest hen recipe to grace your dinner tables. In the summertime you possibly can normally discover Tony and I making all of our dinners on the grill. We like to pair his well-known grilled brussels sprouts with juicy burgers, salmon, and deliciously marinated hen.
I made this unbelievable jalapeño cilantro hen final summer time to pair with our favourite sides and it turned out much more superb than I anticipated. The marinade is the right stability of spicy, creamy and contemporary, and it makes the hen extremely juicy and flavorful.
The hen is nice for pairing with salads, dipping in do-it-yourself sauces, including to tacos and enchiladas, and extra. I included tons of various methods you can serve it, however remember to let me know your favourite option to get pleasure from it within the feedback!
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The formulation for an ideal hen marinade
Each hen marinade wants 3 parts to offer you completely juicy, flavorful hen each time:
- Fats: from oil and even full fats yogurt or buttermilk
- Acid: from vinegar or citrus fruit
- Loads of seasonings: like spices and contemporary or dried herbs
As you’ll see, this jalapeño cilantro hen marinade has all of those parts, plus some nice taste add-ins. Get much more suggestions & marinades right here!
Elements on this jalapeño cilantro hen
You’re going to LOVE the flavors on this jalapeño cilantro hen recipe. It has the right quantity of spice, sweetness & contemporary taste, making it extraordinarily versatile to make use of in tons of various recipes. Right here’s what you’ll must make it:
- Hen: be happy use to boneless skinless hen breasts or thighs on this recipe.
- Produce: you’ll want cilantro, garlic, lime juice and jalapeño within the marinade to offer it the right quantity of freshness and spice.
- Yogurt: a bit greek yogurt makes the marinade tremendous creamy.
- Oil: we’re utilizing olive oil or avocado oil for the fats part of the marinade.
- Sweetener: we’ll reduce the spice and acidity with a bit sweetness from brown sugar, coconut sugar, honey or maple syrup.
- Seasonings: end off your marinade with loads of salt and pepper.
Methods to make a jalapeño cilantro hen marinade
This jalapeño cilantro yogurt marinade couldn’t be simpler to make! You’ll merely:
- Add the entire marinade substances to a blender or a meals processor and mix it till easy.
- Add your hen to a bowl, giant bag or baking dish, then pour the marinade over the hen and stir to coat it.
- Let the hen marinate for quarter-hour to an hour earlier than grilling or baking it!
Bake or grill your jalapeño cilantro hen
- To bake: you’ll need to bake your hen on a parchment-lined baking sheet or in a baking dish at 400 levels F for 20-Half-hour till the inner temp reads 165 levels F. Get all of my suggestions for baking excellent hen right here!
- To grill: we love grilled jalapeño cilantro hen! You’ll grill your hen at 400 levels F for about 6-8 minutes on either side. Take a look at this information to grilling completely juicy hen each time.
Scrumptious methods to serve this hen
You may all the time hold it easy by serving the juicy jalapeño cilantro hen as is together with your favourite salad or facet dish!
Storing suggestions
You may truly retailer the jalapeño cilantro hen within the marinade earlier than cooking, or retailer the totally cooked hen:
- Earlier than cooking: retailer the hen and the marinade collectively in an hermetic container or bag within the fridge someday forward of time. Then cook dinner as directed the following day.
- After cooking: be sure the cooked hen has cooled fully, then retailer it in an hermetic container within the fridge for 3-4 days.
Extra superb hen recipes
Get all of my scrumptious hen recipes right here!
I hope you’re keen on this jalapeño cilantro hen recipe! When you make it remember to depart a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!
Grilled Jalapeño Cilantro Hen
Flavorful grilled jalapeño cilantro hen made with a straightforward, spicy jalapeño cilantro yogurt marinade. Use this unbelievable marinade in baked or grilled hen recipes to maintain your hen juicy and scrumptious! Serve this hen together with your fav sides and sauces for the right easy weeknight dinner.
Elements
- For the hen:
-
1
pound
boneless skinless hen breasts or thighs - Spicy jalapeno cilantro yogurt marinade:
-
1/2
cup
contemporary chopped cilantro (a giant handful) -
¼
cup
plain greek yogurt -
1
tablespoon
olive oil or avocado oil -
1
tablespoon
lime juice -
1
teaspoon
brown sugar, coconut sugar, honey or pure maple syrup -
1
clove
garlic -
1
small jalapeno (don’t seed if you’d like it spicy) -
1/4
teaspoon
salt, plus extra to style - Freshly floor black pepper
Directions
-
Make the marinade: add substances to a blender or meals processor and mix/course of till effectively mixed and easy.
-
In a big bowl, baking dish or giant reusable bag (comparable to a stasher bag), add hen and pour the marinade over; stir effectively to coat the hen within the marinade. Cowl and place within the fridge for 15-Half-hour or as much as 1 hour. Grill or bake hen nonetheless you’d like and discard extra marinade.
-
To grill hen: Preheat the grill to 400 levels. As soon as preheated, place your hen in your grill, and shut the lid. It’s vital to maintain the lid of your grill closed whereas your hen is cooking in order that no warmth escapes. Prepare dinner your hen on the grill for 6-8 minutes on one facet. After 6-8 minutes open your grill lid and flip your hen with tongs. An excellent tip is to solely flip your hen breast as soon as in order that it stays good and juicy (and creates scrumptious grill marks!). Prepare dinner your hen breast for 6-8 minutes extra. Prepare dinner time will range a bit relying on the dimensions of your hen and what kind of reduce, so remember to verify the inner temperature within the thickest a part of the hen breast utilizing a meat thermometer. When the inner temperature reaches 165 levels F, your hen is finished and may be transferred to a clear plate or chopping board. Instantly cowl hen with foil to seal within the juices and permit it to relaxation for 5-10 minutes earlier than chopping into it. This can make it easier to obtain that juicy, hen breast you’re searching for!
-
To bake your hen: preheat the oven to 400 levels. Place hen on a baking sheet lined with parchment paper. Bake for 20-25 minutes or till hen is not pink and inside temperature reads 165 levels F.
Recipe Notes
See the total submit for dipping concepts and scrumptious methods to serve this hen!
Vitamin
Servings: 4 servings
Serving dimension: 1 serving (primarily based on 4)
Energy: 187kcal
Fats: 7.3g
Saturated fats: 1.5g
Carbohydrates: 1.9g
Fiber: 0.1g
Sugar: 1.6g
Protein: 27g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on July 14th, 2022, and republished on Might twenty third, 2023.
