These grilled bbq rooster bowls are such a enjoyable summer time meal to make, particularly if in case you have leftover grilled rooster!
Straightforward BBQ Hen Bowl Recipe
For those who’re a bbq rooster lover like we’re, then this bbq rooster bowl must be added to your must-make checklist.
It’s made with a simple bbq-grilled rooster breast recipe, a home made slaw, and a grilled corn + black bean combo that’s really easy to make.
Why you’ll adore it!
- Straightforward meal-prep concept
- Smart way to make use of up leftover bbq rooster
- Protein and veggie-packed
What You Want
Grilled BBQ Hen: the star of the present is really the grilled bbq rooster. You may both make it recent or use leftover grilled rooster breast tossed in bbq sauce.
Slaw: this coleslaw is really easy to make made with kale, lime, and cilantro.
Corn + Black Beans: grill up some corn on the cob and toss it with black beans.
Rice: we’re preserving issues tremendous easy with white rice, however you possibly can additionally use a special grain corresponding to quinoa or brown rice.
Toppings: be happy to make use of any sort of toppings your coronary heart wishes or what you will have readily available. Try our strategies beneath.
Variations
Since we’ve talked about a number of occasions that this bowl is really the right meal to make use of up your leftovers, there are such a lot of completely different variations that you possibly can swap in our out.
Tips on how to Make
Grilled Corn
Discover ways to make corn on the cob on the grill – 2 alternative ways – one within the husk and one shucked! You solely want candy corn, butter, salt, and pepper.
bbq rooster Meal-prep concept!
Make your life a cinch and meal-prep these bbq rooster bowls! All you want are some glass meal-prep containers after which you’ll be able to portion out all 6 meals for a simple, grab-and-go lunch possibility.
Serving Ideas
These bowls are yummy as-is, however for those who’re in search of a dessert and/or a number of summer time drinks, listed here are some concepts!
Newest Hen Recipes
Substances
Rice
- 1.5 cups white rice or any sort of rice
- 3 cups water
BBQ Grilled Hen
- 2 teaspoons dried thyme
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 teaspoon garlic
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 lbs. boneless skinless rooster breast
- 1/3 cup bbq sauce any sort
Coleslaw
- 4 cups uncooked kale coleslaw
- 1/4 cup lime juice
- 1/4 cup apple cider vinegar
- 2 teaspoons honey
- 1/2 onion thinly sliced
- 1/4 cup cilantro chopped
Elective Toppings
- home made ranch dressing
- Avocado
- Lime juice
Directions
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Preheat your grill to 400ºF and add rice and water to a saucepan. Carry to a boil and cut back to simmer till rice is gentle and fluffy. Put aside.
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Subsequent combine the entire spices for the bbq rooster right into a small bowl. Evenly distribute dry rub throughout rooster breasts.
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Place rooster breasts and corn on the grill for 20-25 minutes, rotating corn each 5 minutes.
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At 10 minutes, flip rooster breasts and add half of the bbq sauce. Grill for remaining 10-Quarter-hour.
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Whereas rooster and corn are on the grill, place all elements for coleslaw into a big bowl. Combine properly and place within the fridge.
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In a separate medium-sized bowl, add beans, cumin, and lime juice. Put aside.
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Take away rooster* and corn from grill.
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Lower corn off the cob and place it within the medium-sized bowl with the black bean combination. Combine properly.
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Lower rooster into cubes and toss with the remainder of the bbq sauce. Evenly distribute into 6 bowls or meal prep containers.
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Take away slaw from the fridge and evenly distribute corn combination, slaw, and rice into the bowls.
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Take pleasure in!
Diet info
Energy: 386kcal Carbohydrates: 50g Protein: 39g Fats: 7g Fiber: 10g Sugar: 13g
