Monday, December 23, 2024
HomeHealthy FoodGreek Rooster Kabobs (grilled or baked)

Greek Rooster Kabobs (grilled or baked)


To me, the Fourth of July marks the height of summer time. The times are longer, we’ve been getting exterior as a lot as doable, and you recognize I’ve been firing up the grill as a lot as I can.

Peak summer time requires scrumptious, simple Greek hen kabobs that not solely make a wholesome dinner however are additionally simple to whip up through the summer time weeknights. I included choices for grilling and baking these kabobs, plus scrumptious sides we like to serve with them. They’ve a home made Greek marinade, and loads of rainbow veggies and really make the perfect dinner!

Now I don’t learn about you, however I’m an enormous lover of Mediterranean-inspired delicacies. Give me all the feta, olives, hummus, greek rice, and tomatoes. Oh, and we are able to’t overlook concerning the cool cucumber yogurt tzatziki sauce now, can we?

In the event you haven’t made my home made simple tzatziki but, it’s essential to!

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greek chicken kabobs on a grey surface

What you’ll have to make Greek hen kabobs

These great Greek hen kabobs are made with just a few summer time staples and are loaded with taste. I completely love when there are tender, candy bell peppers served with my Greek hen, so we’re utilizing all three stoplight bell peppers within the recipe, too! These are the fundamentals you’ll want (and we’ll chat marinade under!):

  • Rooster: you’ll want one pound of boneless, skinless hen breast.
  • Veggies: we’re packing in all the contemporary summer time produce with crimson, yellow, and inexperienced bell pepper, plus a zingy crimson onion.
  • Marinade: the home made Greek marinade is what makes these kabobs further particular! See under for all the deets.

One of the best Greek marinade for hen

These Greek hen kabobs are first marinated in a zesty, home made Greek dressing earlier than being positioned on the grill. That is to make sure the hen isn’t solely filled with Greek flavors however can also be tender and scrumptious. The Greek marinade I like to make use of for hen kabobs is stuffed with taste. You’ll want:

hand placing veggies onto skewers for greek chicken kabobs

Make these kabobs your personal

The good half about these simple Greek hen kabobs is that they’re tremendous simple to customise along with your fav summer time produce! Be happy to sub in:

  • Cherry tomatoes
  • Zucchini
  • Mushrooms
  • Brussels sprouts

Be sure you get all of my finest suggestions and tips for chopping and grilling greens right here!

The way to grill Greek hen kabobs

  1. Prep your grill & kabobs. Preheat your grill to medium-high warmth and place your veggies & marinated hen items onto 8 skewers. Depart a small house between the components in order that they prepare dinner evenly.
  2. Grill the kabobs. Place every skewer on the grill and prepare dinner for 8-10 minutes on either side. Preserve the lid closed whereas they’re grilling! Grill till the hen is totally cooked and the veggies are tender.
  3. Serve ’em up. Take away the kabobs from the grill and serve with tzatziki sauce and your fav sides!

greek chicken kabobs on skewers

Simply prepare dinner these hen kabobs within the oven

I notice not everybody owns a grill, so I’ve additionally included directions on the right way to make these Greek hen kabobs within the oven — they usually’re simply as yummy. Right here’s the right way to do it:

  1. Prep your oven. Preheat oven to 400 levels F. Line a big baking sheet with foil.
  2. Put together your kabobs. Thread on the hen and veggies as directed within the recipe.
  3. Bake your kabobs. Place skewers on the ready baking sheet. Bake for 20-25 minutes, flipping midway by. Rooster is completed when not pink, or when a meat thermometer reads 165 levels F. Serve with sauce, roasted potatoes or rice of alternative!

Utilizing picket skewers? Don’t overlook this step

In the event you’re utilizing picket or bamboo skewers, make sure you soak them for quarter-hour earlier than cooking your kabobs on the grill or within the oven in order that they don’t burn.

grilled greek chicken kabobs on a plate with tzatziki sauce

Our fav grilling instruments

Discover all of our go-to kitchen necessities right here.

Scrumptious recipes to pair with these kabobs

Get all of our wonderful summer time recipes right here!

I hope you get pleasure from this simple grilling recipe for Greek hen kabobs. Don’t overlook that scrumptious home made tzatziki sauce for dipping! In the event you make them, make sure you go away a remark and a score so I understand how you favored them. Take pleasure in, xo!

Greek Rooster Kabobs

greek chicken kabobs on a plate with tzatziki sauce

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 35 minutes

Serves8 kabobs

Straightforward & scrumptious Greek hen kabobs made with a yummy, zesty Greek marinade, crimson onion and three several types of bell peppers. Make these Greek hen kabobs on the grill or within the oven and serve them with a home made Greek yogurt tzatziki sauce! The right summer time meal.

Components

  • For the hen:
  • 1 pound boneless skinless hen breast
  • 2 tablespoons lemon juice (from about half a lemon)
  • 2 tablespoons crimson wine vinegar
  • 2 tablespoons further virgin olive oil
  • ½ teaspoon garlic powder (or 3 cloves minced garlic)
  • 1 teaspoon dijon mustard
  • ½ teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly floor black pepper
  • For the kabobs:
  • 1 crimson bell pepper
  • 1 yellow bell pepper
  • 1 inexperienced bell pepper
  • 1 crimson onion

Directions

  • Reduce hen into cubes, about 1 1/2 inches lengthy, then place them in a big bowl. Add olive oil, lemon juice, dijon mustard, garlic powder, oregano, salt and pepper. Combine hen collectively and let marinate in fridge for 15-Half-hour

  • Whereas hen is marinating, lower crimson bell pepper, inexperienced bell pepper, yellow bell pepper and crimson onion into 2×2 inch items (to be skewered).

  • Preheat grill to medium-high warmth.

  • Place peppers, onions and hen items onto a skewer, leaving a small house in between every ingredient and alternating components as desired. You must be capable to get about 8 skewers whole.

  • Grill skewers for 8-10 minutes on either side, or till meat is cooked by and greens are tender.

  • Serve kabobs with tzatziki sauce and no matter else you’d like (potatoes, rice, quinoa are all nice choices). Serves 4, 2 kabobs every.

Recipe Notes

If utilizing picket skewers, ensure that to soak them for quarter-hour earlier than cooking; that is to stop burning within the oven or on the grill.
See the complete publish for directions on the right way to prepare dinner these kabobs within the oven.

Vitamin

Serving: 2kabobsEnergy: 213kcalCarbohydrates: 9.8gProtein: 24.8gFats: 9.7gSaturated Fats: 1.5gFiber: 2gSugar: 3.4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This publish was initially revealed on August 29, 2019, republished on August 13, 2021, and republished on July 2nd, 2023.

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