A easy recipe for selfmade gluten-free flour that’s sprouted for further diet and freed from components and binding gums like xanthan.
My recipe for gluten-free blondies generated quite a lot of emails from individuals who wished to understand how I combined the flour.
I’ve put out tips on mixing gluten-free flour at residence in years previous. There are such a lot of methods to do it!
Nonetheless, I’ve by no means posted my precise go-to recipe that I can recall.
Why would you wish to mix gluten-free flour your self?
Maybe a very powerful cause is as a result of pre-blended gluten-free flour in the marketplace accommodates xanthan gum or some comparable substance.
These components can create gastric misery for some individuals. Sarcastically, it’s often the exact same people who find themselves consuming gluten-free within the first place!
Secondly, shopping for premade flour is just about nutritionless and might really be a bit rancid.
For the best-tasting selfmade gluten-free baked items, you really want to take the couple of minutes essential to grind the grains and mix them your self.
The exception can be the amaranth grains, that are too tiny for many grain grinders to deal with. In case your grain grinder gained’t grind amaranth, then purchase the sprouted amaranth flour as a substitute of the entire grains or go away it out of the recipe solely (it’s an non-obligatory ingredient).
Flour Mixing Tip
I are likely to mix larger batches and freeze the gluten-free flour in double-bagged freezer ziplock baggage.
This preserves freshness and vitamins for months!
You possibly can even use this flour straight out of the freezer! No thawing is required, and freezing flour doesn’t clump it in any respect!
Give my gluten-free flour mix a attempt to see what you assume!
Sprouted Gluten-free Flour Mix
A easy recipe for selfmade gluten-free flour that’s sprouted for further diet and freed from components and binding gums like xanthan.
Directions
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Grind the sprouted entire grains in a grain grinder.
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Mix all of the kinds of gluten free flour collectively in a big mixing bowl.
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Double bag the sprouted flour mix in a gallon-sized freezer ziplocks.
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Retailer within the freezer to protect freshness and vitamins. You need to use the flour straight out of the freezer in your favourite recipes with no thawing needed.
Diet Info
Sprouted Gluten-free Flour Mix
Quantity Per Serving (0.25 cup)
Energy 129
Energy from Fats 13
% Every day Worth*
Fats 1.4g2%
Carbohydrates 25g8%
Fiber 2.4g10%
Protein 4g8%
Calcium 10mg1%
Iron 1.1mg6%
* % Every day Values are based mostly on a 2000 calorie food regimen.
