Hello associates! How’s the week going? I hope you’re having a stunning morning. I’m so excited for right this moment’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts one of the best new barre and power combos on IG. I at all times try her web page once I want inspiration for courses!
Right here’s what we’re speaking about right this moment:
Ideas for fellow health instructors and learn how to launch your personal program
Dwelling exercises – what tools do you want?
Ideas for getting probably the most out of dwelling exercises (and never getting distracted by chores and social media)
Her suggestions for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of dwelling exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health applications at massive well being golf equipment and college campus recreation facilities, and skilled 1000’s of recent instructors. She is the creator of Pumped Up Power, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her web site. Attempt a Pumped Up Power exercise right here!
Extra sources from this episode:
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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is wonderful.)
Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and depart a score or evaluate for those who loved this episode. For those who depart a score, head to this web page and also you’ll get just a little “thanks” reward from me to you.
