Printed on June 27, 2019
Summer time is right here! Right here’s how one can be extra proactive along with your well being this season:
3 methods to keep up your well being this summer time
- Make the most of the preventive companies supplied by your Market plan. Preventive companies embody screenings for issues like most cancers and despair, photographs, and check-ups. Observe: These companies are free solely when delivered by a physician or different supplier in your plan’s community.
- Speak to your physician about rising your exercise. Whether or not it’s occurring a jog, taking your canine for a stroll, or working in your backyard, there are various methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
- Find time for rest and sleep. An excellent evening’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can influence your temper and efficiency. Learn the way a lot sleep you want.
