For those who’ve been following me for some time, you understand that I’m all about wholesome meal prep. It’s been a game-changer for me with regards to sticking to a wholesome consuming plan and preserving the kilos off. However let’s be actual, meal prepping could be a number of work, and generally it looks like we don’t even know the place to begin.
Don’t fear, fam, I obtained you! For those who’re feeling overwhelmed with meal planning and prepping, I’ve rounded up my prime meal prep instruments for wholesome meal preps. With these devices in your arsenal, meal prepping will probably be a breeze!
Belief me, it’s like making an attempt to repair your automobile with out a wrench – you want the fitting instruments to get the job completed proper.
So, in the event you’re able to take your meal prep sport to the subsequent degree, preserve studying. I’ve obtained all the ideas and instruments you have to make meal prep straightforward and stress-free. Let’s get cookin’!
Prime 11 Should-Have Meal Prepping Instruments for Saving Time and Power
Let’s discuss meal prep instruments. What precisely is a meal prep device, you ask? Nicely, it’s something that makes your life simpler whenever you’re prepping your meals. It might be your trusty oven or your go-to cooking spatula. Mainly, something that helps you save time and get the job completed is a meal prep device.
Now, there are a ton of various instruments and devices on the market, which may make it arduous to determine which of them are value investing in. However don’t stress. With my assist, you’ll be capable of navigate the ocean of mediocre instruments and discover those which can be actually useful.
So, whether or not you’re a meal prep beginner or a seasoned professional, discover your new favourite kitchen device from this record of my must-haves.
INSTANT POT
For those who’re on the lookout for a kitchen gadget to avoid wasting time and vitality throughout meal prep, the Immediate Pot is the place it’s at. This multicooker does all of it, from strain cooking to steaming to sluggish cooking. It’s excellent for making staples like rice and quinoa. It additionally makes nice soups, stews, and chili. Plus, with its capability to batch-cook gadgets like beans and shredded rooster, you may meal prep for the week very quickly. Don’t simply take my phrase for it – there are over 100,000 5-star rankings for this gadget on Amazon. Give it a try to see for your self why it’s been all the fad within the well being world recently. For those who’re needing a meal prep recipe to get began with strain cookers, strive one among these:
Immediate Pot Fruit-On-The-Backside Protein Oats Meal Prep
Immediate Pot Inexperienced Chile Rooster Tortilla Soup
Immediate Pot Unattainable Vegan Chili
BBQ Pulled Rooster Stuffed Candy Potato (Immediate Pot)
SLOW COOKER
Probably the greatest issues a couple of sluggish cooker is that it permits you to put together meals prematurely with no need to babysit the cooking course of. So whether or not you’re prepping meals within the morning for later that night time otherwise you’re making every week’s value of meals over the weekend, the sluggish cooker can have it able to go in only a few unattended hours. Get able to cook dinner up an enormous pot of soup or chili, make a batch of pulled pork, or create a flavorful stew. And bear in mind, you may set it and overlook it, letting it do all of the work when you concentrate on different issues. Attempt a few of these recipes to get began along with your sluggish cooker:
Straightforward Sluggish Cooker Rooster Tinga Tacos
Sluggish Cooker Italian Greens & Rooster Soup
Sluggish Cooker Marinara & Eggplant Parm
Sluggish Cooker Creamy Rooster, Broccoli & Rice Casserole
A GOOD SET OF KNIVES
Good, sharp knives are one among my absolute must-haves within the kitchen. Chopping veggies and prepping meat is a breeze when you’ve gotten high quality knives at your disposal. For those who haven’t already, deal with your self to a set of knives which can be as much as the duty. Put your knives and knife expertise to the check with these recipes:
Candy Pecan Chopped Salad – Fall Salad Recipe
Mediterranean Greek Chopped Salad (Wrap)
Hello Protein Abundance Bowl Meal Prep
Shirazi – Cucumber, Tomato & Herb Salad
CUTTING BOARD
Reducing boards are a meal prep important. Not solely do they defend your counters and knives from harm, however in addition they make chopping veggies and fruits a breeze. Plus, a versatile reducing board could be bent and curved to simply switch components into pots and pans. It’s additionally essential to have separate reducing boards for meat and produce to keep away from cross-contamination. Investing in a number of high quality reducing boards will make your meal prep expertise a lot smoother. Listed below are some recipes that may put your board to work:
Thai-Impressed Coconut & Peanut Chopped Salad
Purple Rooster Curry Tacos, Salad & Peanut Sauce
Publish-Exercise Plantains With Maple Syrup
Spicy Wasabi Salmon Salad Wrap
SILICONE LINERS
As somebody who likes to meal prep, I’m at all times looking out for kitchen instruments that make my life simpler. A few of my favourite kitchen devices for meal prep are silicone muffin cups and silicone baking liners. Not solely are they insanely straightforward to wash (which is a large plus in my guide), however they’re additionally reusable and eco-friendly, so I’m decreasing my waste footprint whereas additionally saving cash. One other bonus is that they’re non-stick, so my egg cups, oat cups, and protein muffins pop proper out with none trouble. Say goodbye to the frustration of scrubbing muffin tins and sheet pans and whats up to handy and hassle-free meal prep with silicone muffin cups and sheet pan liners. Take pleasure in these recipes with out the headache of cleanup:
Oat, Turkey & Cheese Breakfast Muffins
Apple Cinnamon Ginger Espresso Cake Muffins
Double Chocolate Protein Muffins
Herb Roasted Spatchcock Rooster With Veggies
MEASURING CUPS AND SPOONS
As a cook dinner, you know the way essential it’s to have correct measurements for components. That’s the place measuring cups and spoons turn out to be useful. You may simply portion out every thing from flour to spices, making certain constant outcomes each time you cook dinner. I personally love utilizing magnetic measuring cups and spoons, which keep collectively and are tremendous straightforward to wash. And don’t overlook about liquid measuring cups! They make it a lot simpler to measure and pour out liquids like oil and water with precision, serving to you nail your recipes each time. For those who’re severe about cooking, investing in these measuring instruments is a must have in your kitchen arsenal. And whereas I positively cook dinner with out measuring… ALL. THE. TIME. (with slightly of this and slightly of that…) Baking is a distinct story. To ensure you get these baking recipes proper, put your measuring instruments to work:
Gluten-Free Vegan Chocolate Brownie Waffles
Oat, Turkey & Cheese Breakfast Muffins
Gluten-Free Walnut Zucchini Bread
FOOD KITCHEN SCALE
At first, you may suppose meals scales are only for people who find themselves actually into baking, however hear me out. A digital meals kitchen scale is definitely tremendous useful for cooking usually. You may weigh out your components for a recipe so that you get every thing excellent. However, even past that, one of many best advantages of a meals scale with regards to wholesome consuming is for portion management. For those who’re making an attempt to eat wholesome and keep a balanced eating regimen, utilizing a meals scale could be a big assist. You may weigh out your parts of protein, carbs, and veggies to ensure you’re getting the correct quantity of every. It takes the guesswork out of portioning and helps you keep on monitor along with your objectives. Listed below are a number of recipes that profit from a meals scale, but additionally make sure you give portioning a strive!
Cheesecake Manufacturing unit Chocolate Cheesecake
4 Ingredient Low Carb Butter Biscuits
BLENDER
A high-quality blender is a necessary kitchen device for meal prep, particularly for many who love smoothies. Investing in a high-powered blender is essential as a result of it could possibly make an enormous distinction within the texture and consistency of your blends. Low-cost blenders could go away your smoothies chunky or filled with bits, however with a high-quality blender, you’ll get a creamy and clean texture each time. It’s not nearly making smoothies although, blenders are additionally nice for pureeing soups, making do-it-yourself nut butter, and even mixing up pancake batter. So, whether or not you’re mixing up your favourite smoothie recipe for breakfast or making a batch of creamy tomato soup for dinner, a high-quality blender will make meal prep a breeze. Attempt these recipes with a blender:
Cashew & Spinach Ricotta Stuffed Pasta Shells
Sesame Ginger Mango Dressing & Noodle Salad
Low Carb Salmon Nuggets & Cauliflower Chowder
SPIRALIZER
A spiralizer vegetable slicer is a good device for a gluten-free or low-carb eating regimen. Not solely are you able to make scrumptious veggie noodles which can be a wholesome various to conventional pasta, however you too can spiralize different veggies like zucchini, candy potato, and cucumber for salads or as a crunchy addition to wraps and sandwiches. Spiralizing veggies additionally permits them to cook dinner quicker, making meal prep a breeze. Plus, it’s a enjoyable approach to get inventive along with your cooking and check out new recipes. Whether or not you’re trying to reduce down on carbs or simply need to incorporate extra veggies into your eating regimen, a spiralizer is a game-changer. Check out your spiralizer on these recipes:
Shrimp Marinara Zucchini Pasta
5-Ingredient Salmon Alfredo Keto Recipe
SOUPER CUBES SILICONE FREEZING TRAYS
Silicone freezing trays are a complete lifesaver with regards to meal prep, particularly for these of us who prefer to make smoothies or juices. These trays are so versatile, and you should utilize them to freeze just about something you need – from pureed fruits and veggies to do-it-yourself bone broth or broth-based soups. The perfect half is that the versatile silicone materials makes it straightforward to come out particular person parts as soon as they’re frozen strong. Plus, they’re tremendous straightforward to wash and take up minimal house in your freezer. Use these trays for excellent smoothie meal prep:
STORAGE CONTAINERS
Storage containers are a meal prepper’s greatest buddy. They preserve your meals recent and able to seize on the go. Glass containers are nice as a result of they don’t soak up meals smells or stains and could be safely microwaved. Metal containers are sturdy and might preserve your meals sizzling or chilly for longer intervals of time. Mason jars are a stylish choice that can be utilized for salads or layered meals, and so they’re straightforward to wash. Reusable meals baggage are additionally an important choice for snacks or portioned meals, and so they’re light-weight and simple to pack. Regardless of which kind of container you like, be sure that they’re leak-proof and simple to wash. You’ll be thanking your self when you’ve gotten a fridge filled with meal prep containers able to go at a second’s discover.
For those who’re on the lookout for an important metal meal prep container, strive mine!
FOOD PROCESSOR
Meals processors may help you save a lot time and vitality within the kitchen. With a meals processor, you may chop greens, shred cheese, make hummus, pesto, or nut butter, and even make your individual vitality balls or granola bars. It’s a lot quicker than doing all of this stuff by hand, and the outcomes are sometimes a lot smoother and extra constant. For those who’re trying to streamline your meal prep course of, investing in a meals processor is certainly value contemplating. I take advantage of my meals processor on recipes like these:
Superfood Uncooked Power Bars With Cacao
Straightforward Chickpea Blondies With Macadamia
Low Carb Zucchini Latke Waffles
Finally, there are lots of important kitchen gadgets to contemplate if you wish to make wholesome meal prep an everyday a part of your routine. However this record is a good place to begin!
A pointy chef’s knife and a dependable reducing board are essential for making ready components, whereas measuring cups and spoons, in addition to a meals scale, will guarantee correct portion sizes. Meals processors and blenders could make fast work of chopping and pureeing components for sauces and dips, and silicone freezing trays and storage containers will preserve your prepped meals and components recent and arranged.
With these important instruments readily available, you’ll be capable of simply prep wholesome meals for your self and your loved ones, even on busy days.
