______________________________ practical exercises at the gym, do as described and get good results ° Barbell bent over row x8• X4 sets!!• • Incline DB chest press x6• Lat pull down x8• X3 sets!!• • Straight arm pull down x8• Incline DB chest flies x10•. X3 sets!!• • Seal row x8• Lying DB rear delt fly x10• X3 sets!! @COMOMALHAR Click Here
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