CrossFitters are impressive athletes, no matter their sex or body type. Here’s why the CrossFit community ain’t no boys’ club. Some people hear “CrossFit” and envision a gym full of bulky bros, which is pretty inaccurate. This high intensity interval training (HIIT) program and fitness brand is a super effective way for *all* sexes and genders to pump up their strength and endurance, cut body fat, and be part of a motivating community. Whether you already participate in the program or are just CrossFit curious, here’s what you need to…
The post Female CrossFit 101: Everything You Need to Know appeared first on Leggings Are Pants.
from WordPress https://ift.tt/QMKAWBq
via IFTTT
from Blogger https://ift.tt/1knr4sy
via IFTTT
