Monday, November 25, 2024
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Fast Hen Taco Cups

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In lower than 30-minutes, these #wholesome household favorites can be in your desk. They’re filled with protein, plus numerous veggies. Win. Win!

Easy Chicken Taco Cups | @TspCurry

Disclosure: As co-owner of The Recipe ReDux I used to be compensated to handle this recipe contest.

Even my youngsters have been impressed with this one.

After they requested, “What’s for dinner?”

I informed them, “I’m going make this actually fast, yummy rooster taco filling after which stuff a tortilla right into a muffin tin cup after which fill it with the rooster and prime all of it with numerous cheese.”

They have been doubtful. They raised their eyebrows.

That appears to be occurring lots recently when I attempt to clear up their pre-teen issues. I believe I’ve an incredible resolution. Solely to listen to, “Mother, I’ve already tried that.” Or the moderately crushing, “That’s dumb.”

However the excellent news is that this labored. Rather well. Victory for mother! And all the youngsters’ accolades perked me up after latest less-than-good concepts.

And I believe it’s due to the hummus.

Quick Chicken Taco Cups | @TspCurry

Yup, the key sauce that holds this rooster taco filling collectively is Sabra’s Roasted Purple Pepper Hummus – which is the sponsor of the most recent Recipe ReDux recipe contest. Truly, I couldn’t resolve whether or not to make use of the *new* Sabra taste Jalapeño Hummus or the Roasted Purple Pepper. In the long run, it was the truth that my candy 5-year outdated (who at all times thinks I’ve good concepts) isn’t a spice lady. So I went for the extra gentle taste.

So not solely did my youngsters love this hand-held, fun-to-eat dinner, however I liked that these Fast Hen Taco Cups have been:

  • Full of veggies – due to Sabra Hummus being pure veggies, additionally there’s tomatoes and corn
  • Full of protein – there’s rooster and cheese, plus Sabra Hummus can be a yummy plant-based protein
  • Is adaptable – be happy to modify in any of the dozen flavors of Sabra Hummus

And after being nourished by this ‘good thought’ of a dinner, I used to be even capable of contribute one (small) “good level” in the direction of modifying my daughter’s essay. Rating!

Quick Chicken Taco Cups | @TspCurry

What are your good dinner concepts? What’s your favourite taste of hummus?  

#advert Whip up this #wholesome household favourite in 25 minutes flat: QUICK CHICKEN TACO CUPS #TheRecipeReDux by way of @TspCurry
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Easy Chicken Taco Cups | @TspCurry

Fast Hen Taco Cups


  • Creator:     Serena Ball



Print Recipe

Description

In lower than 30-minutes, this wholesome household favourite can be in your desk. It’s filled with protein, plus numerous veggies. 

Substances

  • 6 (6-inch) white corn tortillas
  • 1 (10-ounce) container Roasted Purple Pepper Sabra Hummus
  • 1 cup frozen corn
  • 1 cup canned tomatoes with inexperienced chilies (from a 14.5-ounce can) use the remaining for one more use
  • 1 (10-ounce) can rooster, drained, rinsed and shredded (6 ounces shredded cooked rooster)
  • 1 teaspoon floor cumin
  • 3/4 cup (3 ounces) shredded Cheddar cheese
  • Non-obligatory: Recent chopped cilantro and chives

 

Directions

  1. Warmth oven to 350 levels F. Coat 12-cup muffin tin with cooking spray.
  2. Stack up the tortillas and wrap them in about 4 damp paper towels; microwave for about 30 seconds till simply heat. (This step will maintain the tortillas from breaking when pushing into the muffin tins.
  3. Lower every tortilla into 4 even items. Place 2 items into every muffin tin to kind a cup. Bake for 8 minutes till starting to harden.
  4. Whereas tortillas bake, in a big bowl, combine collectively the remaining components, besides cheese.
  5. Utilizing a cookie scoop, scoop the rooster combination into the recent tortilla cups till the muffin cups are full. Evenly sprinkle the cheese excessive of the rooster cups.
  6. Bake 10 minutes till scorching and the cheese is melted. Serve with cilantro and chives if desired.

Did you make this recipe?

Share a photograph and tag us @tsp_basil @tspcurry — we will not wait to see what you have made!

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Try all of the Sabra Hummus recipes from our ReDux members:

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#ad Just 25-minutes: These #healthy family favorites will be on your table. QUICK CHICKEN TACO CUPS via @TspCurry - Check out this #Healthy recipe at Teaspoonofspice.com #kitchenhacks



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