Have you ever seen our unimaginable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is residence to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and way more.
Why Yoga?
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises nevertheless it has it’s personal superb advantages. Not solely is it a superb strategy to get shifting, nevertheless it additionally does wonders on your thoughts, physique, and spirit.
Yoga combines mild stretching, aware respiration, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can enhance flexibility and energy whereas enhancing your steadiness and posture.
Yoga is incredible for alleviating stress, because it calms your thoughts, reduces nervousness and despair and promotes rest. Training yoga usually might help enhance your sleep high quality, enhance your power ranges, and even improve your total psychological readability.
So, whether or not you’re a whole beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and she or he has created our 28 Day POWER YOGA program.
Shauna specialises in educating a strong vinyasa yoga. Her educating is genuine and powerful. Shauna’s intention is to steadiness the thoughts, physique and spirit in every observe.
Shauna shares, “My robust instinct means I can faucet into what’s occurring in your life. I’ll acknowledge what you’ve completed in life and the place you’re going and can enable you to to free your self of your fears and frustrations. I’ll get to the core of your challenges and have a look at what’s holding you again. The journey is not going to at all times be straightforward, however will probably be secure, and will probably be price it.”
Shauna is happy to assist our Wholesome Mummy’s and desires you to know, “You might have the ability to vary all the things and achieve the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s doable to shift your complete life.”
Yoga REALLY helps your thoughts, physique, soul and central nervous system! Study extra right here.
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