The brief reply: not fairly. “What makes proteins completely different is their amino acid content material,” registered dietician Albert Matheny, R.D., CSCS, beforehand instructed mbg. “Collagen has a really completely different set of amino acids than a typical animal or plant-based protein powder.”
Animal protein and a few vegan protein powder blends include full proteins, which is why they depend towards that each day protein consumption. Collagen then again, doesn’t—although it is technically a protein itself.
They supply very completely different advantages as properly. So whereas protein powder could also be useful for muscle positive factors or staying full all through the day, collagen can’t precisely examine these bins. (Though, one small medical research discovered those that took collagen each day whereas collaborating in an train program gained extra muscle mass1 than those that solely did the train program.)
