“Digital dementia is this concept the place our good units are making us much less good,” he explains on the mindbodygreen podcast. “They act as exterior reminiscence drives for us, so we need not flex our reminiscence muscle tissues.”
Consider the aforementioned cellphone quantity instance: Now that our smartphones have the power to avoid wasting contacts, we don’t have to fret about memorizing folks’s numbers—so we don’t. This, in a method, makes us extra depending on these units. “You could possibly be texting or calling anyone each single day,” says Kwik, however what in case your cellphone had no battery or you did not have it on you? You’d be helpless!
That’s to not say you have to memorize your complete contact listing. “But it surely ought to be regarding to us that we have misplaced the power to recollect one [number], or a pin, or a passcode, or a seed phrase,” provides Kwik.
Expertise is handy, little question, however that doesn’t imply you shouldn’t flex your reminiscence muscle tissues on occasion. It’s the identical cause why specialists advocate taking the steps often, even in case you have entry to an elevator—inactivity comes with a value.
