Distinction Between 200, 300, and 500-Hour Yoga Instructor Coaching Certification

You’re planning to begin your profession as a Yoga Instructor? That’s great! And, congratulations!

Now, it’s essential work out which YTT course to enroll in, to be able to get the utmost worth.

Nicely, each YTT course has its personal goal and worth: however it will definitely boils all the way down to your instant requirements and future plans.

The 200-hour course covers all the basics of yoga, by way of apply, principle, anatomy, instructing practices, and philosophy.

The 300-hour course covers the identical fields of examine because the 200-hour course—besides this time you will want to go deeper into every subject and get totally different hour-allocation for every area of examine. Moreover, the 300-hour course has extra provisioned hours on an elective area of examine. This helps you concentrate on a specific facet of yoga or a specific type of yoga—for instance, Vinyasa, Ashtanga, Hatha, Kundalini and so forth.

Lastly, the 500-hour YTT course is solely a mixture of a 200-hour YTT course and a 300-hour YTT course. The five hundred-hour course lets you study, in a single go, from the fundamentals to the superior.

**Word: You will need to observe that the above-mentioned data is simply within the context of Yoga Alliance, which is likely one of the most, globally, trusted organizations for buying Yoga Instructor coaching standardization, certification, and registration.

When you’ve got stumbled throughout a number of different URLs on the distinction between 200, 300, and 500-hour Yoga Instructor Coaching course—then you’ve gotten most likely stumbled throughout a number of different phrases as properly. Phrases that on the primary look could seem confusingly related—YTTC, RYS, and RYT.

• YTTC—Yoga Instructor Coaching Course
• RYS—Registered Yoga College
• RYT—Registered Yoga Instructor

So, how are these phrases associated?

The easiest way to grasp how these phrases come collectively is to grasp how one can develop into a Registered Yoga Instructor from Yoga Alliance, with 500 hours of Yoga Instructor Coaching.

A registered yoga instructor with 500 hours of Yoga Instructor Coaching, is termed as RYT 500, and the next are the necessities:

• Has both, accomplished a 500-hour YTTC from a Yoga College registered with Yoga Alliance to offer a 500-hour course (RYS 500).
• Or, Has accomplished a 200-hour YTTC from a RYS 200, and has additionally accomplished a 300-hour YTTC from the identical RYS, or a special RYS registered as RYS 300.
• Has a complete minimal of 100 hours instructing expertise, both after finishing 200-hour YTTC, or straight after finishing 500-hour YTTC.

The 200-hour YTTC offered by Yoga Alliance is essentially the most basic course for anybody who needs to begin their profession as a Yoga instructor.

• Eligibility: There isn’t any formal pre-requisite for this course. Nevertheless, contemplating how this not a basis course in yoga—however a basis course for instructing yoga—it’s only pure to imagine that one should have prior expertise in practising yoga, and a sound thoughts and physique to pursue Yoga Instructing as a profession.
• Length: The 200-hour YTT course usually Spans between 3-4 weeks with many of the Registered Yoga Faculties.
• Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line courses or charges with out lodging.) 1200 USD to 3000 USD (For offline courses with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging. 
• After coaching: After getting accomplished the 200 YTTC, you might be mechanically eligible to register your self as an RYT 200, and you may probably get employed by Yoga studios globally to instruct beginner-level and normal yoga courses. It’s advisable to get your self accustomed to a couple one-on-one courses earlier than taking over full-fledged group periods. Alternatively, you may additionally go on to pursue the 300-hour YTTC.

Word: For offline courses, meals is usually included. And, the payment for offline courses varies so much, from faculty to high school, relying on the standard of lodging and amenities offered. Ideally, the coaching high quality doesn’t differ a lot with charges as a result of each RYS wants to keep up very strict coaching requirements to be able to preserve their registration with Yoga Alliance.

200-Hour YTTC Course Module

• 100 hours of methods, coaching, and apply—on totally different standing poses, ahead bends, backbends, twists, inversion poses, pranayama, yogic kriyas, chanting, mantras, and meditation. 
• 20 hours on instructing methodologies—together with communication expertise, time administration, attending to pupil wants, rules of demonstration, commentary, aiding, and correction, instructing kinds, qualities of a instructor, and the coed studying course of.
• 20 hours on Anatomy and Physiology—bodily anatomy and physiology, vitality anatomy and physiology, contradictions, wholesome motion patterns, and so on.
• 30 hours on Yoga Philosophy, Life-style, and Ethics—together with the examine of philosophies and literature like Yoga Sutras, Hatha Yoga Pradapika, and Bhagavad Gita.
• 10 hours on practicum—which incorporates apply instructing, offering suggestions, observing different academics, and aiding college students for different academics.
• 55 hours of electives that may be distributed as per alternative among the many above disciplines.
• 20 non-contact hours—that are training-related hours which might be carried out within the absence of an teacher. These embrace private studying, Svadhyaya, webinars, written assignments, group actions, and so on.

That is the course you’d be on the lookout for if in case you have primary instructing expertise and are planning to tackle extra superior (or style-specific) yoga periods. 

• Eligibility: Other than being well-versed in practising yoga, you will need to have additionally accomplished the 200-hour YTTC. There isn’t any instructing expertise required to pursue this course and you needn’t be a RYT 200. However, undoubtedly, having a minimal of 100 hours of instructing expertise could be a plus—as it might show you how to get registered as a instructor straight after you’ve gotten completed this certification. 
• Length: The 300-hour YTT course usually spans between 4-5 weeks with many of the Registered Yoga Faculties.
• Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line courses or charges with out lodging.) 1200 USD to 3000 USD (For offline courses with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging. 
• After coaching: When you’ve got a previous instructing expertise of 100 hours, you may straight get registered as an RYT 500 and begin instructing superior teams or style-specific courses. In case you don’t have prior instructing expertise, the apparent pathway after this course could be to amass a yoga instructing expertise of a minimal of 100 hours.

300-Hour YTTC Course Module

• 50 hours of Strategies, coaching, and apply
• 5 hours of instructing methodology
• 15 hours of anatomy and physiology
• 30 hours of Yoga Philosophy, Life-style, and Ethics
• 30 hours of Practicum
• 140 hours of elective
• 30 hours of self-practice and self-learning actions

When you’ve got seen each the 200-hour and 300-hour programs have the identical topics, one main distinction, is the hour distribution. Within the 300-hour course, the elective is 140 hours, permitting you to concentrate on a specific facet. Moreover, the 300-hour course additionally goes in-depth with every sub-discipline of yoga instructing. For, instance the 300-hour course offers particularly with alignments of many superior poses like Ardha Baddha Padmottanasana, Urdhva Prasarita Eka Padasana, Pincha Mayurasana, Eka Hasta Bhujasana, and so on. 

The 300-hour course additionally tackles anatomy, in addition to philosophy, intimately. For instance, whereas the 200-hour course covers primary philosophies like Ashtangas, Pancha Vrittis, and such—the 300-hour course digs deeper into nuanced philosophies from Upavedas, Shada Ripus, Puranas, Bhagavad Gita, Sadhana Chatushtaya, Shad Darshanas, Antahkaranas, and so on. 

In case you are pondering long-term, and prepared to study from the very fundamentals to absolute superior—then that is your course.

• Eligibility: Since this course is an entire course, starting from beginner-level coaching to superior conditioning, the eligibility standards are similar to 200-hour YTTC.
• Length: The 300-hour YTT course usually spans between 8-10 weeks with many of the Registered Yoga Faculties.
• Charges charged by the RYS for coaching: Round 1000 USD (For on-line courses or charges with out lodging.) 1600 USD to 4500 USD (For offline courses with lodging.) Charges in INR—50,000 Rs to 70,000 Rs for offline coaching. And, 1,00,000 Rs to 2,50,000 Rs for offline coaching with lodging. 
• After coaching: When you’ve got straight joined the 500-hour YTTC, you then most likely haven’t managed to amass your minimal 100-hour instructing expertise. So, after finishing this certification, getting your instructing expertise can be your first precedence. Subsequent, can be to get registered as RYT 500.

500-Hour YTTC Course Module

• 150 hours of Strategies, coaching, and apply
• 30 hours of instructing methodology
• 35 hours of anatomy and physiology
• 60 hours of Yoga Philosophy, Life-style, and Ethics
• 40 hours of Practicum
• 145 hours of elective
• 40 hours of self-practice and self-learning actions

As you’ve gotten guessed by now the hour-allocation and topic depth in 500-hour YTTC is an integration of the 2—200-hour and 300-hour—programs. 

Yoga Alliance coaching programs are very versatile. They will let you pursue your profession in quite a lot of methods relying on the place you might be in your life/profession. Under are some methods you possibly can think about when deciding on a YTTC.

• 200-hour YTTC + 100-hour instructing expertise + RYT 200—In case you are an absolute newbie to instructing yoga, and seeking to begin your instructing journey, then this course is the place it’s essential begin. And, then observe it up with a 100-hours of instructing apply. And, then lastly register as RYT 200 to proceed instructing with varied yoga studios.
• 300-hour YTTC + RYT 500—When you’ve got accomplished the 200-hour YTTC and have been instructing for a while (100 hours of instructing expertise,) then that is the place it’s essential begin. After you end this course getting the RYT 500 registration is the widespread pathway.
• 500-hour YTTC + 100-hour instructing expertise + RYT 500—In case you are simply planning to begin your instructing profession, however, you wish to begin robust—you wish to get educated in the whole lot there’s to Yoga Instructor coaching, then that is your course. You’ll, by the requirement of Yoga Alliance, have to amass a 100-hour instructing expertise earlier than being eligible for RYT 500 registration. As soon as that’s completed you may be set to conduct each beginner-level and superior yoga periods.

A Look into the Future—Upgrading Your RYT Registration to E-RYT

Yoga allowance permits skilled academics to improve their certification. When you collect a instructing expertise of 1000 hours and have been instructing for over 2 years, you possibly can improve your RYT 200 registration to E-RYT 200, and your RYT 500 registration to E-RYT 500.

Bear in mind yoga is a area that requires fixed studying and development even from academics. Svadhyaya, or self-learning, is likely one of the most necessary points even in Yoga Sutras by Patanjali. You’ll not solely proceed to uphold the integrity of your instructing high quality, however additionally, you will want to keep up the requirements set by Yoga Alliance to have the ability to renew your registration each 3 years. 

All one of the best in your Yoga Instructing Journey. Could you get to nurture many souls into beings with pure vitality!