Dawn is particular as a result of it’s the second when the Yin vitality of the night time adjustments to Yang vitality of the day. All creatures of Earth comply with a circadian rhythm. Our human physique is wired to rise early, even is a few of us don’t really feel like waking up irrespective of what number of alarms will begin ringing round. The largest influencing issue on the circadian rhythm is mild. Full darkness begins the discharge of melatonin, a hormone that helps us sleep higher. The morning mild units off the discharge of a number of hormones which give us the feel-good sensation.
The Secrets and techniques of the Dawn Gentle
My dad and mom used to get up pretty early throughout summer season trip and go outdoors within the solar to catch the morning mild, which I keep in mind from after I was a child. I used to be extra involved with sleeping in the intervening time than with getting this distinctive mild. What was it about this early morning mild that was so wonderful that you just couldn’t have it every other time of day?
The Qi Gong reply:
Our universe is made up of Yin and Yang energies in numerous configurations. Yang represents day, mild, sound, and movement, whereas Yin is night time, darkness, silence, and stillness.
The kind of vitality that exists in the course of the day differs considerably from that which exists at night time. The transition from night time chi to day chi is marked by the rising of the solar.
The Scientific Reply:
Gentle consists of quite a lot of wavelengths starting from blue to purple. Some wavelengths are invisible to the bare eye: infrared and ultraviolet mild. Everyone seems to be speaking about vitamin D, which is produced when our pores and skin is uncovered to UV mild. We expose ourselves to several types of mild within the early morning: infrared and blue mild.
The Infrared Gentle
Collagen is stimulated, bones restore sooner, and wounds heal sooner when uncovered to infrared mild (roughly 42 % of daylight). Infrared mild has been proven to have anti-aging properties, lowering wrinkles and scars. Daylight is required to cost the water in our our bodies, simply as it’s required to replenish a photo voltaic battery.
The Blue Gentle
Morning blue mild is what wakes you up by elevating your cortisol and is activated when blue mild hits your pituitary gland. It units your circadian rhythm for the day.
Blue mild has disappeared by sundown so you may go to sleep and melatonin then comes out to play. Gentle is the change that controls this cortisol-melatonin recreation. Curiously, while melatonin is launched at night time, it’s made in the course of the day by morning mild.
Qi Gong Dawn Routine
Heat Up
It doesn’t matter what time of day it’s, we should always at all times start our coaching with warming up. The emphasis ought to at all times be on stress-free the whole physique, together with the joints and inner organs.
The perfect method to obtain the solar’s vitality by way of the early dawn mild is to enter a relaxed Yin frame of mind and physique. In a super scenario, each of our ft ought to be in shut contact with the bottom (barefoot, pores and skin to earth).
Typical Dawn Qi Gong Workouts
The 60-second sun-gazing
Maintain your eyes half open and your gaze fastened on the Solar for not more than 60 seconds proper after the solar rose above the horizon. To keep away from any eye harm, be sure you don’t expose your eyes to extra direct daylight.
Absorbing Solar Qi by way of Closed Eyes
After the 60 seconds of gazing on the solar, we’re closing our eyes and we “look” on the solar with our eyes closed, permitting the vitality of the solar to heat our eyelids.
The eyes are linked to the liver.
In consequence, this train ought to be linked a liver exercise.
The routine ends with a Coronary heart Qi Gong train, by permitting the photo voltaic vitality to enter the photo voltaic plexus.
Dawn Mantra Meditation
We use the early morning follow to take a couple of minutes to focus our thoughts on what we wish to expertise in the course of the day. Whereas holding each eyes closed, we repeat not less than 8 occasions (extra is best) a brief and easy phrase which describes our intention for the day.
Different advantages of Dawn mild publicity
I can’t assure this profit for everybody, however I can guarantee you that it doesn’t matter what ideas or feelings hang-out you while you get up, by the point you join with the solar on the earliest occasions of the day, your temper will considerably enhance. Additionally, you will expertise elevated ranges of vitality. Those that hook up with the Solar vitality early within the morning can be extra highly effective for the whole period of the day.
Contemporary Begin of a New Day
On daily basis is a brand new life, beginning your day at dawn with qi gong will put ourselves right into a optimistic frame of mind, connecting with our interior self, goals and optimistic ideas. Beginning contemporary additionally means letting go of harmful pondering patterns.
Obtain Extra
In the event you get up to do qi gong early within the morning, you’ll have extra time for your self and your every day objectives. Thoughts can be ready to plan higher the day.
Apply Qi Gong with us. Discover out when is the subsequent dawn session right here.
