This fast and simple methodology for cooking quinoa within the microwave comes along with simply quinoa and water. Be sure that to make use of a deep, microwave-safe bowl in order that it doesn’t overflow!
Microwave Quinoa = EASIEST Methodology Ever
Should you’re questioning what the quickest technique to cook dinner quinoa is you’ve come to the best submit! Microwaving quinoa is extraordinarily quick and dependable.
We love serving quinoa in bowls, soups, salads, and past! We love that it’s plant-based and protein-packed.
Briefly – add raw quinoa and water to a big, deep, bowl and canopy it with a microwave-safe prime or plate. This half is extraordinarily vital as it should assist steam/cook dinner the quinoa.
Methods to Use Your Cooked Quinoa
What You Want for Microwave Quinoa:
- Raw quinoa – we suggest white quinoa as we’ve seen (and so have some commentors!) that purple or tri-color takes longer to cook dinner.
- Water or broth – Actually, any liquid!
- Deep, microwave-safe bowl – I like utilizing Pyrex nesting bowls.
- Microwave-safe prime/dish – this can sit on prime of the bowl to steam the quinoa. We used an upside-down plate!
Prime Suggestions
- Rinse quinoa: we prefer to rinse the quinoa to get any residue and soiled flavors off if it.
- Quinoa to water ratio: like most quinoa recipes, the ratio of quinoa to water is 1:2.
- Use a big bowl with deep sides: make certain to make use of a big bowl with deep sides to stop any overflow. Talking from expertise.
- Be sure that your plate is sufficiently big: The important thing to this recipe is to steam the quinoa within the microwave. That is the place your plate is available in. Be sure that the plate circumference is bigger than the bowl circumference.
- Let sit: don’t overlook to let your quinoa sit and steam on the counter after your cook dinner it within the microwave. This may enable the quinoa to totally cook dinner.
Reader tip: one commenter really useful setting your microwave to 70% energy to stop it from spilling over.
Storage
Cooked quinoa will final within the fridge for round 5 days, making it nice for meal prep. Be sure that to maintain it in a glass, hermetic container for the most effective outcomes.
To reheat: you possibly can reheat cooked quinoa within the microwave for round 30-45 seconds.
Are you able to freeze cooked quinoa?
Sure! Freezing cooked quinoa is straightforward. Let the quinoa cool utterly. This half is vital for stopping freezer burn. Then, switch it right into a freezer-safe gallon-size bag or glass container. Take away as a lot air as doable and seal. Freeze for as much as 3 months.
Directions
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Start by rinsing your quinoa below heat water to take away residue.
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Then, switch the quinoa into a big microwave-safe bowl or container that has deep sides. We suggest a glass pyrex mixing bowl. Add in 2 cups of water.
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Cowl your bowl with a microwave protected plate. That is going to “steam” the quinoa.
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Cook dinner on excessive for six minutes.
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Take away the bowl from the microwave and stir. At this level, greater than half the water must be absorbed. Place the bowl again into the microwave, coated, for about 2 extra minutes on excessive.
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At this level many of the water must be absorbed. If it isn’t, cook dinner for an addiitoal 1 minute. Lastly, let the bowl sit coated for a further 5-10 minutes, or till all the water is absorbed.
Suggestions & Notes
- Amount: you may make as a lot or as little quinoa as you need. It actually is determined by the scale of the bowl you’ve got. The larger the bowl, the extra quinoa you may make. Simply ensure you use a 1:2 ratio of quinoa to water.
- This recipe was barely up to date on July 9, 2023. We suggest white quinoa over purple/tri because it cooks extra evenly. We additionally added a observe about a big, deep bowl to verify your quinoa doesn’t overflow.
Vitamin information
Energy: 156kcal Carbohydrates: 27g Protein: 6g Fats: 3g Fiber: 3g Sugar: 0g
