These eye-healthy antioxidants are each forms of carotenoids, and so they give many wholesome meals their shiny hues. Meals excessive in lutein and zeaxanthin embrace leafy greens like kale and spinach, inexperienced peas, broccoli, brussels sprouts, and romaine lettuce.
Whereas carrots have lengthy been touted for his or her useful results on imaginative and prescient, this is a crucial reminder that greener superfoods are additionally nice for eye well being. And since these meals supply a wide selection of different well being advantages, you may really feel actually good about including extra of them to your plate.
