We won’t draw any exhausting and quick conclusions from this examine, but it surely certain seems like a Mediterranean food plan is a wholesome mind food plan. To not point out its different advantages, like improved cardiovascular well being, elevated longevity, and weight reduction. So, how can we make our food plan extra Mediterranean-like?
Eat extra fish: Fish is a staple of the Mediterranean food plan, which accommodates excessive ranges of wholesome anti-inflammatory fat. Attain for omega-3-rich choices like salmon, herring, or sardines. Not that into fish? Strive supplementing with an omega-3 complement as a substitute.
Eat a various vary of fruit and veggies: One of many main traits of the Mediterranean food plan is a colourful plate of fruits and veggies. This helps present your intestine microbes with a various vary of meals and offers you a dose of antioxidants.
Keep away from processed meals: A Mediterranean food plan contains entire meals. It does not contain many packaged or processed meals (assume an extended lazy lunch versus a grab-and-go meal). Attempt to keep away from extremely processed meals, which regularly comprise added sugars, refined grains, trans fat, and refined vegetable oils (soybean oil, corn oil, and so on.)
