Collagen will work its finest provided that you really take it each single day. It doesn’t matter once you take it—morning, noon, or evening—as long as you make it a part of your every day routine. As with all dietary supplements, consistency is vital, so take your collagen each time it really works finest on your schedule.
We get it—these schedules get hectic! Should you do skip a day or two, you don’t should sound the alarm. However if you happen to solely take collagen periodically, simply know that you just possible received’t see outcomes. See, the analysis supporting collagen’s advantages12 targeted on every day supplementation. Not as soon as per week, not each different day. Every day!
In reality, many individuals who declare collagen doesn’t work typically don’t decide to an on a regular basis ritual—however you may’t anticipate it to carry out miracles with out some constant effort.
