These wholesome blueberry muffins are made with 100% entire grains and naturally sweetened with bananas and honey. At solely 161 energy per muffin, you’re going to like this wholesome snack.
BEST Wholesome Blueberry Muffins
We love wholesome muffins right here at Match Foodie Finds. From protein muffins to wholesome chocolate muffins to blueberry oatmeal muffins, we have now such a large assortment of muffin recipes.
These wholesome blueberry muffins are made with 100% entire grains and use all-natural sweeteners comparable to banana and coconut sugar. And, don’t neglect the contemporary blueberries!
On this submit, we’ll educate you methods to make this wholesome blueberry muffin recipe + offer you ideas and tips on methods to make it your individual.
Why make these?
These wholesome blueberry muffins are:
- Tremendous fluffy: speak about a fluffy muffin. We don’t skimp with regards to filling up the muffin cups with batter, however we’re additionally sharing our secret to ultra-fluffy muffins beneath.
- 100% Entire Grains: this recipe requires white entire wheat flour, which is 100% entire grain.
- All-Pure Sugars: You received’t discover any refined sugar comparable to white or brown sugar on this recipe.
- Freezer-Pleasant: Bake now, eat later! This blueberry muffin recipe is freezer-friendly!
PS: strive our Blueberry Banana Bread. It’s a really comparable recipe to those muffins.
Why You Want for Blueberry Muffins
The ingredient lineup for these wholesome blueberry muffins is easy, nutritious, and makes use of objects you most likely have already got in your kitchen.
- White entire wheat flour: make sure that to make use of white entire wheat flour as a substitute of standard entire wheat because it’s lighter and higher for baking.
- Blueberries (contemporary or frozen): contemporary or frozen blueberries will work for this recipe.
- Eggs: eggs are used as a bind and likewise to make this blueberry muffins recipe good and fluffy.
- Honey: honey is an all-natural sweetener that pairs very well with blueberries.
- Greek yogurt: Greek yogurt is our secret wholesome ingredient that basically fluffs up these blueberry muffins!
- Banana: banana is one other all-natural sweetener that we used on this recipe.
- Almond milk: be at liberty to make use of any type of milk you need.
- Vanilla extract: vanilla does such an ideal job of enhancing all the flavors.
- Coconut oil: slightly coconut oil goes a great distance for moisture. You want solely 2 tablespoons.
Beneficial Kitchen Instruments
How are these Blueberry Muffins More healthy?
On the subject of nutritious swaps and baking, there are 3 issues to remember –> Flour + Sugar + Fats. Take a look at the swaps we make beneath.
Flour:Â Ditch the white flour and use white entire wheat flour for an entire grain flour possibility. This gives you a serving of entire grains and a scrumptious nutty taste. Choice to sub an all-purpose gluten-free flour in case you are hoping to make these gluten-free.
A notice on flour
Sadly, we don’t suggest utilizing a nut-free flour comparable to almond or coconut. You’ll must discover a totally different recipe if that is what you’re hoping for!
Sugar: This recipe is sweetened solely with all-natural sugars. We opted to take away the refined, white sugar and exchange it with honey and banana.
Fats: The one fats that these wholesome blueberry muffins name for is 2 tablespoons of coconut oil. We have been in a position to scale back the oil content material as a result of mashed banana helps make these muffins further moist!
Don’t love bananas? We all know that there’s a large debate with regards to the flavour of bananas. In case you’re a type of individuals that may’t do it, be at liberty to sub about 1 cup of unsweetened applesauce. Your muffins received’t be as candy, however you received’t style any banana. Take a look at our do-it-yourself applesauce recipes:
#1 Tip for SUPER Fluffy Muffins
I’m positive you’re questioning how we bought these wholesome blueberry muffins to be so dang fluffy. The reply? GREEK YOGURT.
Greek yogurt not solely helps moisten your muffins, however the acidity truly helps activate the baking soda, making these tremendous fluffy. We’re not mad about this in any respect and just about use this methodology in all of our muffin recipes.
We desire to make use of plain Greek yogurt and you should utilize any % fats that you really want.
Attempt it!
Blueberry Oatmeal Muffins
Attempt our Blueberry Oatmeal Muffin recipe for the same flavored-muffin, however with a barely totally different flour mixture. This recipe options each oat flour and rolled oats.
Storage
Let your blueberry muffin recipe cool utterly. Then, switch them into an hermetic container and retailer on the countertop for as much as 3 days or within the fridge for as much as 5 days.
The best way to Freeze Blueberry Muffins
- First, let the muffins cool utterly.
- Then, place muffins on a baking sheet and place the baking sheet into the freezer.
- Freeze for at the very least 2 hours.
- As soon as the muffins are frozen, switch them right into a freezer-safe, gallon-size bag. Then, take away as a lot air as doable and seal.
- Write “Blueberry Muffins” on the entrance of the bag together with an “eat by date” 3 months from the time you made the muffins.
To thaw: take away a frozen muffin from the bag. Then, let thaw on the countertop for half-hour OR defrost within the microwave for a couple of minutes.
