Tuesday, November 19, 2024
HomeHealthy FoodBeet Salad Recipe with Balsamic Dressing – WellPlated.com

Beet Salad Recipe with Balsamic Dressing – WellPlated.com


This Beet Salad Recipe has tang, crunch, sweetness, and chew multi functional. With roasted beets, peppery arugula, crunchy apple, creamy cheese, and a punchy balsamic dressing, this purple beet salad really has all of it!

A white plate with roasted beet salad

Why You’ll Love This Salad Recipe

  • It’s Received it Goin’ On. Candy and salty flavors, creamy and crunchy textures, freshness and pizzazz; this beet salad has a big-time satisfaction issue and is a pleasure to eat.
  • Roasted Beets Are Deceivingly Easy. Rounds of perfecting the Roasted Beet Salad with Honey Orange Ricotta in my cookbook led me to a simple technique of roasting and peeling beets; Roasted Beets have been on the menu a LOT. When you attempt my technique, it’s possible you’ll end up roasting beets extra usually too.
  • It’s Packed With Helpful Vitamins. Like my Apple Walnut Salad and Kale and Brussels Sprouts Salad, this beet salad recipe is made from nutrient-dense veggies, fruit, and nuts, making it each wholesome and filling. Beets are wealthy in nutritional vitamins, fiber, and minerals.
  • You Can Serve It for Something. From informal weeknight dinners to elegant vacation meals, this beet salad (and Winter Salad) is at all times dressed to impress. This beet and goat cheese salad with balsamic dressing combines class, taste, and texture into one pleasant package deal.
Beet and goat cheese salad with balsamic dressing

5 Star Evaluate

“This recipe is implausible! In all probability considered one of my most favourite salads. All the pieces about this recipe was excellent!”

— Kirsty —

Make This Beet Salad Recipe

The Components

For the Salad

  • Beets. Beets are an extremely nutritious ingredient, which means beet salads are good for you. They style earthy with a touch of sweetness and are wealthy in vitamin C, fiber, and folate.
  • Arugula. Peppery and fresh-tasting, arugula is a delicious base for this salad as a result of it might stand as much as the hearty beets. Plus, it’s filled with calcium, potassium, and folate.
  • Apple. Crisp, juicy, and candy. Apples are a implausible pairing with beets!
  • Pistachios. Pistachios add a beautiful salty and crunchy ingredient to the salad. Additionally they add protein to the salad.
  • Goat Cheese. For creamy, tacky deliciousness that immediately elevates this salad.

Substitution Tip

In the event you aren’t a fan of goat cheese, you can also make this a feta roasted beet salad (additionally scrumptious on this Greek Salad). Gorgonzola or shaved Parmesan would even be tasty.

  • Cranberries. A tart complement to the sweetness of the apple and beets. Additionally they make this salad really feel holiday-worthy.

For the Dressing

  • Olive Oil. The bottom for our tangy, candy dressing.
  • Balsamic Vinegar. Provides a candy, acidic complexity to the dressing. Plus, it pairs properly with the beets.
  • Dijon. For tanginess.
  • Honey. The candy counterpart to the extra savory and tangy parts within the salad.
  • Ending Touches. A pinch of garlic, salt, and pepper completes the dressing.

The Instructions

Raw beets in a baking dish
  1. Roast the Beets. Bake at 400 levels F for 50 minutes to 1 hour and 10 minutes.
Balsamic dressing in a measuring cup
  1. Combine the Dressing. A liquid measuring cup works properly for this.
Cut beets in a clear mixing bowl
  1. Pores and skin and Cube the Beets. Stir them with half of the dressing.
Arugula being tossed with beets in a bowl
  1. Toss. Add a part of the opposite mix-ins.
Healthy beet salad with cheese and pistachios in a clear bowl
  1. Add Remaining Combine-Ins. ENJOY!
Roasted beet salad feta and apples on a white plate

Storage Suggestions

  • To Retailer. Refrigerate leftover salad in an hermetic storage container for as much as 3 days.

Meal Prep Tip

Bake, peel, and cube the beets as much as 1 day upfront. Refrigerate them in an hermetic storage container. As much as 2 days upfront, whisk the dressing elements collectively. Refrigerate the dressing in an hermetic storage container. Assemble the salad as directed and drizzle on the dressing whenever you’re able to serve.

Healthy beet salad with feta and cranberries on a white plate

Leftover Concepts

Flip leftover wholesome beet salad right into a hearty lunch or dinner by including some Baked Hen Breast or Baked Salmon. Combine it with recent greens to spruce it up.

What to Serve with a Beet Salad Recipe

Beets pair properly with quite a lot of meats, fish, greens, and different aspect dishes.

A white plate with healthy beet salad and apples
  • Baking Dish. No want for a steamer basket, a baking sheet is good for cooking beets within the oven.
  • Liquid Measuring Cup. Good for mixing the salad dressing.
  • Small Whisk. Simpler to deal with and fewer more likely to ship dressing throughout your counter.

Recipe Suggestions and Tips

  • Roasting Is Value It. Whilst you can eat beets uncooked in a salad, I a lot choose a roasted beet salad over a uncooked beet salad. Roasted beets are sweeter, making them extra scrumptious (and palatable). Their fork-tender texture bulks up the salad and makes it significantly satisfying. It’s value the additional step!
  • No Extra Beet Stains. Beets are infamous for leaving a path of stains wherever they go. To maintain beets from staining your reducing board, lay a bit of parchment on high of it previous to slicing.
  • Serve It Heat or Chilly. Personally, I like to serve this salad when the beets are nonetheless barely heat, however it additionally tastes implausible each at room temperature and as a chilly beet salad (nice if you’re prepping the beets forward).

FOR THE BEET SALAD:

  • 2 kilos medium beets tops and roots trimmed (about 6 beets)
  • 5 ounces arugula
  • 1 small apple diced (a candy/crisp apple akin to Honeycrisp, or tart akin to Granny Smith)
  • 1/2 cup roasted, salted shelled pistachios (I buy them already roasted, salted, and shelled), divided
  • 1/3 cup dried cranberries divided
  • 4 ounces goat cheese, feta, or gorgonzola crumbled and divided

  • Place a rack within the middle of the oven and preheat the oven to 400°F. Place the beets in a 9×13-inch baking dish or comparable dish massive sufficient to carry them comfortably in a single layer. Pour a skinny layer of water into the underside of the dish, cowl with foil, and bake till the beets really feel tender within the middle when pierced with a small, sharp knife, 50 minutes to 1 hour 10 minutes or longer relying upon the dimensions of your beets. Switch the beets to a reducing board and let stand till cool sufficient to deal with. In case you are involved about staining your reducing board, lay a sheet of parchment paper over it first.

  • Whereas the beets cook dinner, put together the balsamic dressing: in a medium mixing bowl or massive measuring cup, whisk collectively the dressing elements—olive oil, balsamic, mustard, honey, garlic, salt, and pepper.

  • As soon as the beets are cool sufficient to deal with however are nonetheless heat, with a paper towel, rub away the beet skins. If they’re cussed and stick, peel them with a small, sharp knife. Cube every beet into 3/4-inch items (or minimize into wedges when you choose), then place in a big serving bowl. Pour half of the dressing over the nice and cozy beets, then stir to coat (the beets take up dressing higher when they’re heat).

  • Add the arugula to the bowl with the beets. Toss to mix. Prime with about two-thirds every of the apple, pistachios, cranberries, and goat cheese. Toss as soon as extra, including extra of the remaining dressing as desired. The arugula needs to be flippantly moist however not drowning.

  • Sprinkle the remaining pistachios, cranberries, and goat cheese excessive. Get pleasure from heat or at room temperature.

YouTube video
  • TO MAKE AHEAD: Bake, peel, and cube the beets as much as 1 day upfront. Refrigerate them in an hermetic storage container. As much as 2 days upfront, whisk the dressing elements collectively. Refrigerate the dressing in an hermetic storage container. Assemble the salad as directed whenever you’re able to serve.
  • TO STORE: Refrigerate leftover salad in an hermetic storage container for as much as 3 days.

Serving: 1(of 8)Energy: 216kcalCarbohydrates: 23gProtein: 7gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gLdl cholesterol: 7mgPotassium: 551mgFiber: 5gSugar: 16gVitamin A: 647IUVitamin C: 10mgCalcium: 80mgIron: 2mg

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Ceaselessly Requested Questions

What Can I Use As a substitute of an Apple?

No apples available? No downside! You may swap the apple for a pear as an alternative. Pears are additionally scrumptious with beets.

Can I Make this a Vegan Beet Salad?

Sure, you can also make this a vegan beet salad. Merely omit the goat cheese. You may as well swap the goat cheese for a plant-based, vegan goat cheese, feta, or gorgonzola.

What’s the Best Solution to Peel Beets?

The quickest, best option to roast and peel beets is to roast the beets with the SKINS ON, then rub away the skins after they’ve baked.

1. Place the beets in a roasting dish with a skinny layer of water; cowl and bake at 400 levels F till the beets are tender. (Plan forward! massive beets can take an hour or longer to roast.)
2. As soon as the beets have cooled and you may deal with them safely, use a paper towel to rub away the skins. Now and again you must swap to a paring knife if the beets are cussed, however it’s a lot, a lot quicker total.

Can I Use a Completely different Sort of Nut?

Positive! A balsamic beet goat cheese walnut salad could be great! Pecans are a tasty selection too.

Extra Tasty Beet Recipes


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