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Baked Honey Mustard Salmon | Diethood


This 5-ingredient honey mustard salmon is about to grow to be your new favourite weeknight recipe. Contemporary salmon fillets baked with candy do-it-yourself honey mustard sauce and a crunchy, buttery topping? Too good!

Honey mustard salmon fillets crusted with panko breadcrumbs on a baking sheet.

Buttery Baked Salmon with Honey Mustard Sauce

Prepare for a brand new favourite with our honey mustard baked salmon recipe. This dish will make your weeknight din dins extra thrilling and flavorful. Image recent salmon fillets glazed with a tasty do-it-yourself honey mustard sauce and topped with a crispy, buttery topping. Mm, so good! This dish marries simplicity and gourmand tastes, reworking your salmon dinner right into a wholesome and scrumptious meal. It’s simply too good to withstand!

The Honey mustard is nice, tangy, and creamy. Principally, the most effective sauce ever. I’m all the time discovering new methods to apply it to all the things from hen nuggets to this juicy baked salmon. This recipe combines that golden, excellent sauce with recent salmon and a crunchy Panko crumb topping, and it’s critical yum.

Why You’ll Love This Straightforward Salmon Recipe

  • Fast and wholesome. This honey mustard salmon is quick turning into a weeknight favourite (like, actually quick, as in it’s tremendous fast to make!). It reveals my household some love and provides everybody a one-two punch of wholesome fats and protein.
  • Stuffed with taste. Identical to my air fryer salmon with mustard sauce, oven-baked honey mustard salmon ticks all of the containers for a filling, flavor-packed dinner. I really like the mixture of tangy mustard and candy honey slathered throughout these tender filets. Topped with crunchy and buttery Panko breadcrumbs? Come on.
  • Solely 5 elements. One other factor that makes this recipe really easy is that it solely wants a number of primary elements. Even the do-it-yourself sauce makes use of pantry staples you most likely have available.
A fork cuts into the corner of a panko-crusted honey mustard salmon fillet on a plate next to a lemon wedge.

Is Salmon Good for You?

Sure! In case you haven’t observed, I’ve a little bit of a love affair with salmon recipes. Salmon is full of protein, selenium, and omega-3 fatty acids which have a great deal of advantages, together with coronary heart well being. Wherever attainable, search for sustainably caught wild salmon filets, as these are decrease in fats and energy than farmed salmon. This recipe will work with recent or frozen salmon filets. In case you’re utilizing frozen, bear in mind to thaw them absolutely beforehand.

What’s In Honey Mustard Sauce?

I give full particulars in my honey mustard sauce recipe (additionally linked beneath within the recipe card), however this tasty condiment comes collectively in a snap. To make honey mustard, merely mix mayo, honey, Dijon and yellow mustard, and white vinegar with paprika, salt, and pepper. Stir all the things collectively, and TaDa! Home made honey mustard magic. You’ll want about ⅓ cup of sauce for this salmon, plus further for dipping. Nonetheless, in case you’re in a rush, use your favourite store-bought honey mustard.

The ingredients for baked honey mustard salmon.

How you can Make Honey Mustard Salmon

Earlier than you begin, grease a rimmed baking sheet with cooking spray (for simpler clean-up, line it with foil). Subsequent, have your honey mustard salmon prepared within the time it takes to preheat the oven to 400ºF. You should definitely scroll right down to the recipe card for an entire ingredient checklist and detailed directions.

  • Brush the filets with honey mustard. First, use a basting brush to coat the tops of the filets together with your ready honey mustard sauce.
  • Add the crumb topping. Toss Panko crumbs and freshly chopped parsley with melted butter, after which press the combination in a good layer over every filet.
  • Bake. Switch the honey mustard salmon to your greased baking sheet. Bake at 400ºF for 12-16 minutes. When your salmon is finished, serve it instantly together with your favourite sides! See beneath for simple serving concepts.
Baked honey mustard salmon fillets crusted with panko breadcrumbs on a baking sheet, with a spatula tucked under one fillet.

Ideas for Success

Cooking fish doesn’t need to be difficult. Listed below are some extra useful ideas for making excellent honey mustard salmon within the oven.

  • Attempt to discover fillets which are the identical measurement. If the salmon items are of various thicknesses and sizes, they gained’t bake evenly. You may even out thinner filets by tucking the flat ends beneath. This fashion, the fish items are a extra even thickness/top.
  • Verify the filets for bones. Tiny, translucent pin bones are often faraway from filets earlier than you buy them. In case you discover extra (rub your finger alongside the filets to really feel for them), pull them out. A pair of tweezers works completely!
  • Depart the pores and skin on for simple cooking. I nearly all the time go away the skins on the salmon filets whereas they bake. As soon as cooked, it’s straightforward to separate the pores and skin from the meat or choose round it utilizing a knife and fork.
  • Use a thermometer. The FDA recommends that seafood be cooked to a protected 145ºF. An instant-read thermometer is crucial when making fish! It’s the best and most correct method to inform in case your fish is finished and prevents over- or under-cooking.
  • Contemporary Herbs: Whereas the recipe requires recent parsley, don’t hesitate to get inventive and customise it to your liking. You may as well use different recent herbs equivalent to dill, basil, tarragon, sage, rosemary, bay leaves, thyme, or cilantro so as to add your personal distinctive spin to the dish.
  • Maintain your workspace clear. Retaining arms, chopping boards, utensils, and counter tops clear when working with uncooked fish is vital. No person desires micro organism spreading across the kitchen.
Close-up of honey mustard salmon fillets crusted with panko breadcrumbs on a white platter.

Widespread Questions

Can I make this recipe with frozen salmon?

Sure, you may! Thaw the frozen salmon filets out in a single day earlier than utilizing, and remember to pat and/or squeeze extra moisture out of them utilizing paper towels.

What’s the most effective temperature for baking salmon?

Generally, 400ºF is the best temperature for baking salmon within the oven. At this temperature, the fish cooks rapidly and will get golden and crispy. In case you’d favor to cook dinner your salmon at a decrease temperature, bake at 350ºF for 20-25 minutes as a substitute.

How do I do know when my salmon is finished?

Salmon is finished cooking when the inner temperature reaches 145ºF, and the fish flakes simply with a fork. In case your filets are nonetheless arduous, they want a bit extra time within the oven.

A panko-crusted honey mustard salmon fillet on a plate next to a lemon wedge.

What to Serve With Honey Mustard Salmon

Many issues go properly with juicy baked salmon, so there are all the time loads of choices for simple sides! Listed below are a number of of my favorites.

  • Potatoes. These crispy air fryer potatoes are excellent with salmon, and really easy.
  • Roasted Veggies. Serve salmon with a aspect of colourful recent roasted greens whereas the oven is sizzling.
  • Rice. For a light-weight and wholesome dinner, nothing beats crispy baked salmon served over a mattress of white rice. For one thing a little bit extra gourmand (but in addition straightforward to make) do that creamy Lemon parmesan risotto. The flavors are superb!
  • Greens. Serve with tender and garlicky sauteed broccolini or fast and straightforward air fryer broccoli.
  • I additionally love serving leftover honey mustard salmon tossed over recent greens for a simple lunch the following day. These leftover salmon fillets style nice in our Salmon Cobb Salad!
Close-up overhead image of honey mustard salmon fillets crusted with panko breadcrumbs.

Storing and Reheating Leftover Salmon

  • Fridge: Just remember to retailer and refrigerate any leftover salmon inside one hour of cooking. Place leftover salmon filets in shallow, hermetic containers and refrigerate for as much as 3 days.
  • To reheat, place filets on a baking sheet in a 350ºF oven till simply heated by means of. You may as well reheat salmon on the stovetop, although the Panko topping gained’t crisp up as a lot.
  • Freezer: I don’t advocate freezing salmon that’s been crusted with Panko due to the change in texture, nevertheless it’s nonetheless completely protected to freeze this dish. As soon as cooled, retailer the fish in an hermetic freezer-safe container for as much as 3 months. Defrost within the fridge earlier than reheating.

ENJOY! 

Extra Straightforward Salmon Dinner Recipes

ENJOY!

Prep Time 10 minutes

Cook dinner Time 15 minutes

Resting Time 5 minutes

Whole Time 30 minutes

  • Preheat oven to 400ºF.

  • Frivolously grease a rimmed baking sheet with cooking spray, or line it with foil, and put aside.

  • Brush every salmon fillet with the ready honey mustard sauce.

  • In a small bowl, mix melted butter, panko crumbs, and parsley; combine till completely moist and mixed.

  • Press the panko crumbs combination evenly over every fillet.

  • Switch the salmon fillets to the baking sheet.

  • Bake for 12 to 16 minutes or till fish flakes simply with a fork and till the salmon’s inside temperature registers at 145ËšF. Take away from oven and permit to relaxation for about 5 minutes.

  • Serve.

How To Make The Honey Mustard Sauce:

  • Start with a ¼ cup every of mayonnaise, Dijon mustard, and honey. You’ll additionally want 1 tablespoon every of yellow mustard and white vinegar, together with an â…› teaspoon of candy paprika. Salt and pepper could be added in response to your style desire.
  • Mix all of the elements, besides the salt and pepper, in a small bowl. Whisk all the things collectively till it’s properly mixed. After mixing, style it and regulate the seasonings as wanted, including salt and pepper if required.

Useful Ideas

  • Attempt to get salmon fillets which are about the identical measurement. In the event that they’re totally different sizes and thicknesses, they won’t cook dinner evenly.
  • Maintain the pores and skin on once you’re cooking. More often than not, I go away the pores and skin on the salmon whereas baking. As soon as cooked, the pores and skin is simple to take away or eat round utilizing a knife and fork.
  • Use a meat thermometer to verify for doneness. Well being consultants say that seafood ought to be cooked to no less than 145ºF to be fit for human consumption.
  • This recipe requires recent parsley, however you will get inventive and customise it to your liking. Use different recent herbs like chopped dill, basil, tarragon, sage, rosemary, thyme, and so on.

Serving: 6 ounces | Energy: 308 kcal | Carbohydrates: 11 g | Protein: 29 g | Fats: 15 g | Saturated Fats: 5 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 4 g | Trans Fats: 0.2 g | Ldl cholesterol: 93 mg | Sodium: 239 mg | Potassium: 709 mg | Fiber: 0.2 g | Sugar: 4 g | Vitamin A: 316 IU | Vitamin C: 1 mg | Calcium: 27 mg | Iron: 1 mg | Internet Carbs: 11 g

Dietary information is an estimate and supplied as courtesy. Values could differ in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

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