At the moment’s recipe is all about ZE PASTA. Don’t be afraid of the noodle individuals — we’re well beyond these days. Pasta has undoubtedly made an enormous comeback and I’m not mad about it. It’s one in every of my go-to bases for dinner as a result of Tony and the boys really can’t get sufficient of it.
However after I whip up some noodles, you recognize that I ain’t making no fundamental hen alfredo for dinner. (Regardless that hen alfredo is definitely scrumptious.)
As an alternative, I’m making pasta with allllllll the veggies, heart-healthy avocado, and naturally, some jazzy lemon basil French dressing I dreamt up. AKA a beautiful chickpea pasta salad like this one.
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Elements in chickpea pasta salad
This Mediterranean pasta salad is nutritious, stuffed with plant-based protein (hello chickpeas) and one in every of my favourite recipes to carry to a celebration as a result of it has SO a lot taste. It’s additionally a tremendous option to gas up pre or post-workout and makes the perfect lunch as a result of the leftovers preserve effectively. So what’s on this magical, lower than 30-minute meal?
- Your favourite pasta: I like utilizing entire wheat Orecchiette or bowtie, however be at liberty to make use of any variety. Gluten free pasta is ideal in right here, too, and I really like this chickpea pasta for additional protein.
- Chickpeas: for a lift of plant-based protein on this wonderful pasta dish. Grilled hen can be scrumptious as effectively.
- Cherry tomatoes: I really like the little bursts of juicy taste that cherry or grape tomatoes add to each chew. Plus how cute are they?!
- Feta crumbles: be at liberty to make use of salty feta or a creamy goat cheese! You may as well omit to maintain this pasta salad vegan & dairy free.
- Purple onion: add a zippy chew with thinly sliced purple onion.
- Avocado: creamy avocado is the proper complement to the zesty dressing, feta and purple onion.
- Kalamata olives: be at liberty so as to add much more Mediterranean taste with olives. Simply be certain they’re pitted!
- Lemon basil French dressing: you’ll want recent lemon juice, garlic, olive or avocado oil, recent basil leaves, dried oregano, salt & pepper.
Customise this pasta salad
- Make it gluten free: merely use a gluten free pasta of alternative. It’s going to be FANTASTIC anyway you do it up.
- Make it vegan: use almond milk feta or a number of tablespoons of dietary yeast as a substitute, or simply omit the cheese.
- Add additional protein: be at liberty so as to add some cooked, diced hen breast. Check out these hen marinades and throw some on the grill utilizing my tried & true methods!
- Swap up the veggies: I feel bell pepper and chopped cucumber would even be scrumptious on this recipe.
Simple chickpea pasta salad in 3 steps
-
Make the dressing. First, make the dressing by including all substances to a blender. You may as well whisk them collectively in a medium bowl, however you’ll have to guarantee that the basil is finely diced.
- Prepare dinner your pasta. Prepare dinner up your noodles in response to the instructions on the package deal. Al dente is finest right here. As soon as it’s finished, rinse with cool water and drain, then add to a big bowl.
- Add your mix-ins. Stir in chickpeas, tomatoes, feta, avocado, purple onion and non-obligatory olives.
- Gown, season & devour. Fold within the lemon basil dressing and gently stir till the pasta is effectively mixed. Season with freshly floor black pepper and torn basil leaves.
Storing suggestions
Retailer any leftovers in an hermetic container within the fridge for 4-5 days. No have to reheat! Serve it chilly and garnish it with some additional basil.
What to serve with this pasta salad
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Everybody’s going to be asking you for the recipe! Tony simply requested me for an additional serving so now you recognize it’s a winner.
If you happen to make this recipe, be sure you tag #ambitiouskitchen on Instagram or go away a remark & ranking under letting me know the way you appreciated it. Get pleasure from — xo!
Avocado Tomato Chickpea Pasta Salad with Lemon Basil French dressing
Attractive avocado tomato chickpea pasta salad filled with recent, scrumptious mediterranean flavors and a daring lemon basil dressing. This simple vegetarian pasta salad recipe takes simply 20 minutes to make and is ideal for events or meal prep!
Elements
- For the pasta:
-
8
oz
entire wheat or gluten free pasta (I like Orecchiette or bowtie) -
1
(15 oz) can chickpeas, rinsed and drained -
2
cups
cherry tomatoes, halved (about 1 pound) -
½
cup
feta crumbles -
1
ripe however barely agency
avocado, pitted and diced -
¼
small
purple onion, thinly sliced - Elective: 1/2 cup pitted kalamata olives
- For the French dressing:
-
1/4
cup
recent lemon juice (from 1 giant lemon) -
1
garlic clove -
1/4
cup
olive oil or avocado oil -
1/3
cup
packed recent basil leaves -
1
teaspoon
honey or sugar (non-obligatory) -
¼
teaspoon
dried oregano -
½
teaspoon
salt, plus extra to style - Freshly floor black pepper
- To garnish:
- Torn basil leaves
Directions
-
First make the dressing by including all substances to a blender. You may as well whisk them collectively in a medium bowl, however you will have to guarantee that the basil is finely diced. I choose the blender technique as a result of it minces the garlic for you. Put aside the dressing till pasta is prepared.
-
Subsequent prepare dinner the pasta in response to the instructions on the package deal. Al dente is finest right here. As soon as pasta is completed, rinse with cool water and drain, then add to a big bowl.
-
Stir in chickpeas, tomatoes, feta, avocado, purple onion and non-obligatory olives. Fold in dressing and gently stir till pasta is effectively mixed. Season with freshly floor black pepper and torn basil leaves. Serves 6.
Recipe Notes
Vitamin data is calculated used entire wheat pasta. For a extra protein wealthy pasta, use chickpea pasta or a bean pasta.
To make gluten free: Use a GF pasta resembling brown rice pasta or chickpea pasta.
For a full meal: Add 1 pound diced, cooked hen breast.
To make vegan: Depart off the feta and use almond milk feta or a number of tablespoons of dietary yeast as a substitute, or simply omit cheese utterly.
Vitamin
Servings: 6 servings
Serving dimension: 1 serving (based mostly on 6)
Energy: 332kcal
Fats: 12.3g
Saturated fats: 2.6g
Carbohydrates: 47.7g
Fiber: 8.3g
Sugar: 3.5g
Protein: 10.4g
This publish was initially revealed on August twenty third, 2017, republished on June twelfth, 2020, and republished on Might twenty ninth, 2023.
