Ardha Chandrasana (Half Moon Pose) Steps
To observe Ardha Chandrasana in the appropriate means, comply with the steps given under:
1)- Initially, stand straight, then come within the posture of Trikonasana in your proper aspect and place your left hand on the left aspect of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas protecting your proper hand within the ahead course, attempt to hold the identical leg about 12 inches ahead and it must be with the toes of your proper foot. Hold it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground along with your proper hand. After this hold your proper leg straight. Throughout this, increase your left leg off the ground. Keep in mind that, it’s parallel to the bottom.
4)- Now, attempt to hold your stability, don’t lock your proper knee at the moment. You need to hold your knee cap straight and it’s not dealing with in.
5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight course.
6)- After this, place your left hand on the left aspect of your hip and your head must be in a ahead trying place.
7)- Remember the fact that you must keep the load of the entire physique on the leg on which you’re standing.
8)- You’ll be able to press the ground along with your decrease hand or take a help along with your hand which can aid you to regain stability.
9)- Make sure you firmly push the scapulas and sacrum in opposition to the torso of your center.
10)- Keep on this posture for a couple of seconds. After this, hold your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other aspect.
