Apple Pie Cups – Serve Scorching or Chilly

OK, we’d like you to weigh in…are you a HOT dessert particular person or a COLD dessert particular person? In case you’re craving an after-dinner deal with (that’s low-calorie and SUPER TASTY), you’re often in search of one thing sizzling or chilly, and these Apple Pie Cups is likely to be excellent.

In case you needed to choose one, would you be:

A) Crew scrumptious, piping sizzling (or suitably heat!) apple pie? or
B) Crew room-temperature apple pastry?

We’ve a scrumptious Apple Pie Cups recipe that can convey cold and hot dessert lovers alike collectively! And it may even be loved with a drizzle of cool greek yoghurt on the recent dessert model to hit the candy spot in case you’re a swing each methods!

This scrumptious and versatile Apple Pie Cups recipe is straight from the 28 Day Problem. Not solely that, however it’s additionally a 5 Predominant Ingredient favorite! Meaning it may be thrown along with solely 5 core substances + seasonings.

At solely 117 energy per serve, we all know you’ll fall in love with the APPLE-TISING Pie Cups. Right here’s how you can make them:

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These Apple-tising Pie Cups could be loved HOT OR COLD!

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Components

• 2 wholemeal Mountain Bread wrap (50 grams)
• Cooking spray
• 1 tbsp butter (16 grams)
• 2 items medium apple, peeled & chopped (320 grams)
• 1 tbsp coconut sugar (16 grams)
• tsp cinnamon (1 grams)
• 1 tbsp plain wholemeal flour (10 grams)
• 3 tbsp water (60 mls)
• 2 tbsp lemon juice (40 mls)

Components 2 wholemeal Mountain Bread wrap (50 grams) Cooking spray 1 tbsp butter (16 grams) 2 items medium apple, peeled & chopped (320 grams) 1 tbsp coconut sugar (16 grams) tsp cinnamon (1 grams) 1 tbsp plain wholemeal flour (10 grams) 3 tbsp water (60 mls) 2 tbsp lemon juice (40 mls)

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Directions

1. Preheat the oven to 180C and spray a muffin tin with cooking spray.

2. Slice every mountain bread wrap into 6 even squares.

3. Line every muffin tin gap with two squares of the mountain bread, urgent
   down gently, then put aside.

4. Warmth a saucepan over a medium warmth and soften butter.

5. Add within the apples and prepare dinner for 5-6 minutes till they start to melt, then add in
   the coconut sugar, 1/2 teaspoon cinnamon, flour and water and prepare dinner for an additional
   2 minutes then take away from the warmth.

6. Stir by the lemon juice, then divide the apple combination evenly between the
   wrap bases.

7. Place into the oven to bake for 10 minutes till golden.

8. Permit the apple pie cups to chill barely earlier than gently eradicating them from the tin.
   Mud with the remaining cinnamon to serve.

Recipe Notes

Solely 117 energy per serve

On the lookout for extra scrumptious desserts which might be simple to make?

In case you love our Apple Pie Cups and need some extra scrumptious apple-based recipes to test these out:

And if you’d like an Apple Pie Cups type smoothie recipe test this Wholesome Apple Pie Breakfast Smoothie.

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