Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She realized how you can eat meals she enjoys whereas nonetheless conserving on observe along with her targets. Now we have adopted her story since 2021. Try her replace.
Social Media:
Instagram: @peaceandlovealicia
What’s your present weight? How have you ever maintained your weight reduction/continued to drop pounds?
I weigh 198 kilos right now. (top: 5’7″-starting weight 242 lbs) I keep my weight reduction by intermittent fasting (OMAD). I work out in a digital health program 5 days every week within the morning that mixes cardio and energy coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I would like carefully, however I keep away from processed meals as a lot as doable. I enable myself one to 2 cheat meals every week. I additionally be sure that my one meal a day is full of entire meals.
Trying again on the teachings you’ve realized in your journey, which one stands out probably the most?
I really feel one of many biggest classes I realized is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I would like carefully, and I don’t should put excessive restrictions on myself. I really feel that was one among my downfalls previously, and it could typically lead to me giving up time after time.
Would you want to supply any new or completely different recommendation to girls who need to drop pounds?
I encourage extra girls to offer intermittent fasting an opportunity as a result of it has been life-changing for me. I find it irresistible! Additionally, I need to inform all of your followers that they’re greater than welcome to comply with me right here and ask me any questions that come to thoughts. I don’t thoughts providing assist on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.
