Air Fryer Asparagus is an easy aspect dish that requires simply 3 components, and cooks in 5 minutes! Pair this wholesome, gluten free aspect with any dinner.
I as soon as had a co-worker who refused to eat asparagus suggestions. I can recall going to a number of dinners with purchasers the place this particular person particularly ordered asparagus spears together with his meal then proceeded to eat every part however the suggestions.
It felt like I used to be on an episode of Seinfeld the primary time it occurred. I’m not making an attempt to be judgmental, however the tip of the asparagus spear is one of the best half?! #serenitynow
Possibly my co-worker simply wanted some Air Fryer Asparagus in his life as a result of this simple, roasty-toasty, gluten free aspect dish is so good you received’t depart a single chew behind!
5 Minute + 3 Ingredient Aspect Dish
Asparagus is a vegetable my complete household loves so I repeatedly make it to pair with a meat + starch + veggie dinner (aka the one kind of dinner my mind is able to cooking some nights!)
My favourite strategy to make asparagus is to air fry the stalks as a result of all you want is 3 components and 5 minutes, plus you don’t have to warmth the oven up.
Asparagus is straightforward to overcook and this Air Fryer Asparagus recipe offers you a ton of management to make sure the insides of the spears keep crisp-tender, whereas the outsides turn into flavorful and toasty. Plus these crispy suggestions? They’re one of the best half!
Components Wanted
Air Fried Asparagus is a aspect dish you do not have to overthink. That mentioned, I season them merely and the flavour all the time tastes nice. Right here’s what you’ll want:
- Asparagus: seize your self a bundle of recent asparagus which is often 3/4 – 1lb complete. Learn beneath on the optimum thickness of the stalks for air frying.
- Additional virgin olive oil: all you want is 2 teaspoons for a whole bunch of asparagus. Be happy to make use of one other oil like avocado oil or vegetable oil. You might even use a spritz of your favourite cooking spray.
- Garlic salt: be happy to season your asparagus with any seasoning you’re keen on, although I often attain for Lawry’s Garlic Salt or my Home made Seasoned Salt which incorporates garlic powder.
Why Isn’t My Asparagus Crispy?
Whether or not you Air Fry, steam, broil, or roast asparagus — if the spears come out soggy and limp it means they’re overcooked. I often categorize asparagus spears into skinny, medium, and thick classes. Right here’s how lengthy to air fry every of them at 390 levels:
Asparagus Spear Thickness + Air Fryer Cooking Time:
- Skinny (like a pencil): 3 – 4 minutes
- Medium (between a pencil and marker): 5 minutes
- Thick (like a marker): 6 – 7 minutes
I typically select asparagus bunches with medium-thick spears as a result of they’re much less more likely to overcook and turn into soggy within the Air Fryer.
Suggestions for the Finest Air Fried Asparagus
- Don’t trim an excessive amount of. Do you know that asparagus spears will snap wherever you apply stress so the outdated recommendation of snapping the underside 1/3 off as a result of that’s the place they naturally snap may really be costing you completely good asparagus?! Until the asparagus spears are very thick, you actually solely have to trim off the underside 1/2 – 1″.
- Permit for carry-over cooking. The air fried asparagus spears will proceed to melt after they’re faraway from the Air Fryer so plan for just a little little bit of carryover cooking to make sure the asparagus keep crisp-tender vs soggy.
- Eat immediately. I like to recommend air frying solely the quantity of asparagus you want as a result of, IMO, cooked asparagus don’t reheat tremendous nicely. Should you do have leftovers, I like to recommend chopping them into 1/2″ items then tossing into fried rice, an egg scramble, or salad the subsequent day.
What to Serve with Air Fryer Asparagus
The chances are infinite! Like I mentioned, I typically make Air Fryer Asparagus as a part of the Midwestern dinner trifecta of meat + veg + starch, however listed below are another recipes that will profit from a aspect of air fried asparagus:
Make Air Fryer Asparagus
This is without doubt one of the best Air Fryer recipes you’ll ever make! Begin by preheating your Air Fryer to 390 levels, or the closest temperature to that in your mannequin. I’ve an early era Philips Air Fryer that’s nice — right here’s the upgraded mannequin.
Whereas the Air Fryer is preheating, trim 1 bunch asparagus which is often 3/4 – 1lb complete. Once more, you solely have to trim off the underside 1/2 – 1″ of the asparagus spears until they’ve very thick and woody ends.
Place the trimmed asparagus spears in a baking dish or Ziplock bag then season with a drizzle of further virgin olive oil and sprinkle of garlic salt or home made seasoned salt.
Toss the spears within the oil and seasonings till every part is nicely coated. You are able to do this a day forward of time in the event you’re seeking to do some meal prep.
Add the asparagus spears into the preheated Air Fryer basket then air fry for 3 minutes. The spears could be overlapping — no have to have all of them in a single layer.
Use tongs to combine up the asparagus spears then air fry for one more 1 – 4 minutes, relying on the thickness of the spears.
Bear in mind, the asparagus will proceed to melt after they arrive out of the Air Fryer, so err on the aspect of undercooking which is straightforward to repair vs overcoooking — which isn’t!
Significantly, my husband and I may eat this whole basket as dinner (we might have shared the basket within the picture beneath for breakfast 😂) — they are surely that scrumptious!!
It doesn’t matter what you pair them with, I hope this simple, wholesome, vegetarian aspect dish turns into as beloved in your home as it’s in mine! Take pleasure in!
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Description
Air Fryer Asparagus is an easy aspect dish that requires simply 3 components, and cooks in 5 minutes! Pair this wholesome, gluten free aspect with any dinner.
Components
- 1 bunch asparagus (3/4 – 1lb), trimmed
- 2 teaspoons further virgin olive oil
- Lawry’s Parsley Garlic Salt, see notes
Instructions
- Preheat Air Fryer to 390 levels.
- Add trimmed asparagus spears to an oblong baking dish then drizzle with further virgin olive oil and garlic salt. Toss to evenly coat then place spears contained in the Air Fryer basket and air fry for 3 minutes. Stir asparagus utilizing tongs then proceed to air fry till the asparagus spears are crisp-tender, 1-2 extra minutes, relying on how skinny or thick the stalks are. Be aware: stalks will proceed to melt barely after cooking so you’ll want to not over-cook. Serve instantly.
This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.
Images by Ashley McLaughlin
