Ugh, it’s a damp or balmy, wet day and you’re feeling a migraine about to come back on. It’s the worst feeling, and one I want we may collectively determine the best way to make go away for good. However till then, the very best factor we are able to probably do is have some preventative measures and a few migraine aid instruments in our toolbox.
Associated story
How Sizzling Is Too Sizzling for Your Children to Play Outdoors?
After I first started to expertise continual migraines, my prime precedence was to seek out methods to scale back the frequency and severity of migraine assaults. Like many different ladies who expertise migraines, I’ve numerous preventative measures that I observe as diligently as doable. For instance, constantly getting sufficient sleep, staying hydrated, lowering my alcohol consumption and going to weekly acupuncture appointments helps handle my situation — however the backside line is that migraines nonetheless strike, typically on the most inconvenient occasions. At that time, the bottom line is to ease the painful signs as a lot as doable till the assault passes.
I’m removed from alone — over 38 million People expertise migraines, and, for between two and three million victims, the situation is continual. Though migraines don’t discriminate, they disproportionately have an effect on ladies — 18 p.c of American ladies report experiencing migraines in comparison with six p.c of males. Migraine victims have distinctive ache and signs that require particular care and lodging. From soothing important oils to my trusty ice pad, I preserve my condo stocked with merchandise that assist ease my migraine signs and I ensure that to pack them simply in case each time I journey, even when it’s simply an in a single day journey.
Everyone seems to be totally different, and primarily based on my many conversations with different migraine victims, there are a variety of merchandise that may assist make a migraine assault much less excruciating. We spoke to ladies who expertise migraines in regards to the gadgets they’ll’t reside with out, and our editors added a few of their favourite migraine aid merchandise too. Listed here are 9 migraine aid merchandise we swear by.
A model of this story was revealed January 2019.
Our mission at SheKnows is to empower and encourage ladies, and we solely function merchandise we predict you’ll love as a lot as we do. Please be aware that if you are going to buy one thing by clicking on a hyperlink inside this story, we might obtain a small fee of the sale.
-
Pores and skin Gymnasium IceCoolie
Preserve this man in your freezer always: The Pores and skin Gymnasium IceCoolie is mainly an ice pack and jade curler mixed. It’ll really feel nice in your sinus strain, in between your eyes, and even on the again of your neck for some migraine aid.
-
DoSensePro Acupressure Mat and Pillow
This may occasionally not appear to be probably the most comfy factor, however accessing the strain factors in your neck particularly may be useful for migraines. This acupressure mat and pillow set comes with a pillow that can help your neck and an ice pack you may prop on prime of that pillow, plus a helpful carrying case so you may retailer it once you (hopefully) don’t have a migraine or tote it to the workplace.
DoSensePro Acupressure Mat Set $42 -
Zok
This instrument, referred to as the Zok, was created precisely for migraine and stress headache aid. It was developed by a neurologist to stay evenly within the ear canal: The concept is to press on the bulb, and create suction within the internal ear that may activate a way of equilibrium within the mind, ideally releasing that stress inflicting your migraine. Fairly cool, huh?
-
Tiger Balm
Picture Credit score: Walgreens. “I really like Tiger Balm for the numbing impact on strain factors. I’ve had migraine [attacks] since I used to be a child.” —JM, 42
-
Cooling Eye Masks
Picture Credit score: Amazon “My go-to is a cooling eye masks. It blocks out the sunshine and the cooling impact is admittedly soothing.” —Alicia, 27
IMAK Compression Ache Aid Masks $15 -
Aromatherapy Humidifier
Picture Credit score: Amazon “I couldn’t reside with out my aromatherapy humidifier. I take advantage of peppermint, spearmint and lavender oils and the scents are actually soothing. Plus, something that helps preserve me hydrated makes a migraine move extra rapidly.” —Kate, 29
ASAKUKI Aromatherapy Diffuser $26 -
Blue Mild Blocking Glasses
Picture Credit score: TheraSpecs “I put these blue gentle blocking glasses on once I really feel a migraine coming, or put on them typically throughout months when blue gentle, a element of daylight, is extra prevalent. There are occasions of the 12 months when [blue light] is extra prevalent. For me, the solar’s rays trouble my vestibular system extra within the fall months (round October and November). However blue gentle can be emitted from artifical merchandise, like flat-screen TVs, sensible telephones, and fluorescent lights. So if I discover a migraine beginning, I keep away from blue light-emitting issues, or I at the least placed on the filtering glasses.”
—Lauren, 34
TheraSpecs Wrap Glasses $119 -
Ice Packs
Picture Credit score: I.C.E. DOWN “Ice packs are the one factor that present me aid throughout a migraine assault. I wrap my head in a wearable ice pack and lie down in a darkish room till the migraine passes.” —Emily, 32
ICE Down Migraine Head Wraps $30 -
Biolyte
Picture Credit score: Amazon. “I’ve not too long ago discovered a brand new product I like for migraine nausea, referred to as Biolyte. I’ve to drink it the minute I really feel one approaching or it’s too late, however this actually helps.” —Jennifer, 40
-
Halo Wand
Picture Credit score: Saje “Saje’s halo curler [a blend of peppermint, lavender, and rosemary], that you would be able to roll in your head, helps with the ache. Along with the oils, it has a cooling impact and the truth that it’s an all-natural product places my thoughts comfy as a result of I want to make use of pure treatments each time doable.” — Maggie, 36
Saje Peppermint Halo Wand $24 -
iFlux
Picture Credit score: Shutterstock. “iFlux has saved my eyeballs. Primarily based in your location, it slowly yellows the display screen because the solar goes down. It even reminds you, ‘You’re waking up in 9 hours’ (or nonetheless lengthy). After I’m doing tons of writing, I take advantage of darkroom mode. It utterly will get experience of blue gentle so the entire display screen is simply crimson and black. Significantly, I immediately seen a change in my eye well being.” — Syd, 26
-
Migraine Hat
Picture Credit score: Headache Hat. “Utilizing common ice packs throughout a migraine may be actually inconvenient, particularly if it is advisable to be upright or should you can’t get the ice pack to remain in a spot in your head the place you want it to be. The Headache Hat makes certain your whole head is roofed in ice packs and makes certain they keep put, so you may rise up and go about your online business or you may lay down and pull it over your eyes when the migraine will get actually dangerous. It’s a recreation changer.” — Nicole, 28
