AG1 Assessment (2023): Is This Greens Powder Value It?

Everybody is aware of greens and fruits are good for you, however not everybody consumes the every day really useful quantities of them. Some individuals are too busy to cook dinner, and others merely don’t just like the style of sure fruit and veggies. In these eventualities, a greens powder complement equivalent to AG1 can replenish the every day vitamins chances are you’ll miss.

AG1 comprises 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist assist intestine well being, immunity, psychological readability, and cardiovascular well being. Nevertheless, with costs beginning at round $2.48 per serving, this complement might not be probably the most cost-effective solution to get the vitamins your physique wants. It additionally might not be secure for everybody to devour. On this AG1 evaluation, I’ll break down the principle components in AG1 and their advantages that can assist you resolve if this complement is best for you. I’ll additionally focus on who AG1 is and isn’t good for and supply an inventory of things to think about earlier than shopping for it.

Key Takeaways

• AG1 is vegan, keto- and Paleo-friendly, and comprises lower than one gram of naturally occurring sugar per serving.
• This greens powder is free from GMOs, added sugars, pesticides, herbicides, and animal byproducts.
• Those that have persistent well being points or take prescription drugs ought to converse with a physician earlier than taking AG1. A few of its components might worsen sure situations or make your medicine much less efficient.

AG1

Begins at $2.48 per serving

AG1 is a complete greens powder with 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist immune, digestive, and mind well being; promote stronger hair and nails; and provide help to really feel a lift in vitality.

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AG1 Professionals and Cons

Professionals

• AG1 is NSF Licensed for Sport, making it appropriate for drug-tested athletes or anybody who is anxious concerning the security and high quality of their dietary supplements.
• This greens powder has hints of vanilla, papaya, and pineapple, a welcome profit for individuals who get pleasure from fruity and tropical flavors.
• Along with the 75 vitamins one serving of AG1 offers, it has probiotics and digestive enzymes, which can assist assist intestine well being and guarantee higher nutrient absorption.

Cons

• With costs beginning at round $2.48 per serving, AG1 is likely one of the costliest greens powders available on the market.
• AG1 comprises some proprietary blends, so you possibly can’t be sure that you simply’re taking efficient doses of all of its components.
• When you open a pouch of AG1, you must refrigerate it to protect the probiotics. This may make touring with it troublesome, and whereas journey sticks of AG1 can be found to buy, they’re dearer than a single bag.

AG1 Overview

AG1 is a complete greens powder that provides 75 nutritional vitamins, minerals, and whole-food sourced vitamins in a single scoop. It additionally comprises dairy-free probiotics, adaptogens — which can assist the physique adapt to emphasize — and superfood blends. Notable nutritional vitamins and minerals in AG1 embrace nutritional vitamins A, C, E, a number of of the B nutritional vitamins, and zinc. Its superfood blends embrace components equivalent to chlorella, spirulina, ashwagandha, spinach powder, and beetroot powder. All in all, you get 12 servings of greens, a bunch of antioxidants, and seven.2 billion colony forming models (CFU, or the variety of energetic microorganisms) of probiotics in every scoop.

AG1 is gluten- and dairy-free and appropriate for vegans, paleo followers, and keto dieters. It doesn’t comprise synthetic colours, sweeteners, or flavors, and there’s lower than one gram of sugar per serving.

Who Is AG1 Good For?

• For many who don’t eat sufficient fruit and veggies or take a multivitamin, AG1 can assist present a full spectrum of nutritional vitamins and minerals they could miss of their diets.
• Individuals who don’t eat breakfast often however need to begin their day on the appropriate foot might profit from a inexperienced powder like AG1. The corporate recommends taking the powder within the morning on an empty abdomen, so it might assist energize you in case you usually skip breakfast.
• Athletes who consider consuming extra greens can support efficiency might need to take into account a greens powder like AG1. It comprises components that may assist with restoration occasions and scale back muscle soreness.

Who Is AG1 Not Good For?

• People with well being considerations equivalent to kidney illness or lupus might need to keep away from AG1, as a few of its components might worsen these situations.
• Kids beneath the age of 18 shouldn’t take AG1 as a result of the portions of a few of its nutritional vitamins and minerals could also be an excessive amount of for younger folks.
• Anybody who desires a budget-friendly greens powder or one that provides full transparency into its formulation might need to take into account an alternative choice. AG1 can price as a lot as $3.30 per serving and comprises some proprietary blends, so that you don’t understand how a lot of every ingredient you’re consuming.

AG1 In-Depth Assessment

AG1 is likely one of the costliest greens dietary supplements on the market. You pay a premium value for the in depth components listing, which provides excessive portions of the nutritional vitamins and minerals wanted for total well being and wellness. Plus, you get probiotics and numerous herbs and extracts that may assist digestion and promote more healthy pores and skin and nails.

AG1 Elements and Formulation

Since one serving of AG1 comprises 75 nutritional vitamins, minerals, and vitamins, it could be inconceivable to debate the advantages of all of them on this article. As an alternative, I’ve highlighted a number of the most noteworthy components and their advantages beneath.

Vitamin A

Vitamin A performs an necessary position in supporting imaginative and prescient well being and the immune system. (1)(2)

In a single scoop of AG1, you get 62 p.c of the every day really useful worth of vitamin A.

B Nutritional vitamins

The B nutritional vitamins in AG1 embrace:

• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Biotin (B7)
• Folate (B9)
• Methylcobalamin (B12)

These nutritional vitamins can assist promote pores and skin and hair development and are essential for physiological capabilities equivalent to purple blood cell manufacturing. In addition they assist the physique convert meals into vitality. (3)

Every serving of AG1 comprises nicely over 100% of the really useful every day values of B nutritional vitamins.

Vitamin C

Most individuals know that vitamin C can assist assist immunity. This necessary vitamin may assist decrease blood strain, scale back the danger of coronary heart illness, and relieve post-workout muscle soreness. (4)(5)(6)

One scoop of AG1 presents 467 p.c of the every day really useful worth of vitamin C.

Vitamin E

Vitamin E might have antioxidant properties that may shield in opposition to most cancers, coronary heart illness, Alzheimer’s, and different situations. (7)

A scoop of AG1 has 553 p.c of the every day really useful consumption of vitamin E. Excessive quantities of vitamin E might negatively work together with sure drugs, although, so it’s necessary to talk along with your doctor earlier than taking AG1 in case you take any prescription medicines.

Zinc

It’s widespread for individuals who don’t devour animal merchandise to be poor in zinc, as meat, fish, and seafood comprise excessive portions of it. Nevertheless, this necessary mineral can assist assist the immune system and restore broken tissue. (8)

A one-scoop serving of AG1 provides 136 p.c of the really useful every day worth of zinc.

Alkaline, Nutrient-Dense, Uncooked Superfood Advanced

Every serving of AG1 comprises 7,388 milligrams of this antioxidant complicated, which incorporates spirulina, chlorella, and wheat grass. These components might assist forestall ailments equivalent to most cancers, dementia, and excessive ldl cholesterol. (9)(10)(11)

Nutrient Dense Pure Extracts, Herbs, and Antioxidants

This mix comprises 2,732 milligrams of extracts from dandelion root, Rhodiola, milk thistle seed extract, and different vegetation and herbs. They could assist assist liver well being, enhance mind perform, and shield in opposition to persistent ailments and irritation. (12)(13)(14)

This complicated additionally comprises CoQ10, which stands for Coenzyme Q10, a compound that helps produce vitality within the cells. The physique produces CoQ10 by itself, however taking dietary supplements with CoQ10 might have extra advantages. For instance, research have proven that it could scale back the danger of coronary heart illness, hypertension, and most cancers. (15)

Digestive Enzymes and Tremendous Mushroom Advanced

This mix contains components like reishi mushroom powder, shiitake mushroom powder, and bromelain. Reishi and shiitake mushrooms are recognized for serving to increase the immune system, whereas bromelain — an enzyme derived from the pineapple plant — might support nutrient absorption. (16)(17)(18)

There are 154 milligrams of this complicated in a single serving of AG1.

Dairy Free Probiotics

A scoop of AG1 provides 7.2 billion CFU of probiotics, together with lactobacillus acidophilus and bifidobacterium bifidum. Probiotics are “good” micro organism that assist your digestive system perform correctly. They can assist present reduction from digestive points equivalent to minor circumstances of diarrhea or extra persistent situations like irritable bowel syndrome (IBS). (20)(21)

Style and Texture

AG1 comprises greens and vegetation in powdered kind and doesn’t have any actual or synthetic sweeteners. It gained’t style like a decadent milkshake or a candy fruit smoothie. However after attempting it, our evaluation employees reported that it was probably the greatest tasting greens powders they’ve tried, and it tasted a lot much less like grass and dust than others. I’ve heard from different prospects that there are faint notes of pineapple, papaya, and vanilla, so chances are you’ll benefit from the style in case you like these flavors.

When it comes to texture, AG1 might be gritty, even after mixing it in a blender or shaker bottle. In case you are turned off by sure textures in your meals, chances are you’ll need to take into account one other greens powder that blends higher and has a smoother consistency.

Value Breakdown

The price of AG1 varies, relying on the place you purchase it and whether or not or not you subscribe for auto-deliveries.

On the AG1 web site, you should buy a bundle with 30 servings for round $99 ($3.30 per serving). The worth drops to $79 ($2.63 per serving) in case you subscribe to auto-deliveries each 30 days. You may also select a double subscription for round $149 per thirty days and get 60 servings shipped to you month-to-month. This feature equals about $2.48 per serving. In the event you favor particular person packages as an alternative of 1 giant pouch, you should buy a field of 30 journey packs, which begin at round $89.

AG1 is on the market on Amazon, however I don’t advocate shopping for it there except you’ve a Prime membership and are in a rush to get it. There, one pouch prices about $133 or $4.43 per serving.

Third-Social gathering Testing

AG1 is NSF Licensed for Sport, that means an unbiased lab exams the complement to make sure its high quality and security. This makes it secure for athletes in drug-tested sports activities and helps give peace of thoughts to the overall inhabitants that the greens powder doesn’t comprise components they could not need to put of their our bodies.

How To Use AG1

AG1 recommends taking its complement on an empty abdomen very first thing within the morning in eight to 10 ounces of chilly water, about 10 to fifteen minutes earlier than consuming your first meal. In the event you can’t abdomen the style of the powder in plain water, you possibly can strive mixing it in juice as an alternative. Orange juice or different fruit juices work nicely. I additionally know of many individuals who combine AG1 with whey protein powder to assist enhance the style.

Components To Think about Earlier than Shopping for AG1

AG1 touts many well being advantages. Nonetheless, that doesn’t imply it’s best to bounce proper in and purchase it with out contemplating how its components might have an effect on you. There are various issues to consider earlier than making your buy. I’ll focus on these components beneath so you possibly can really feel assured in your determination to purchase or not purchase AG1.

Value

AG1 is pricey. One pouch begins at round $79 for a month-to-month subscription or round $99 for a one-time buy, and also you solely get 30 servings per bag. That equals about $2.60 to $3.30 per serving. You could possibly justify the worth in case you’re severely missing in important vitamins and may’t abdomen entire fruit and veggies. However these on tight budgets might need to go on AG1 and get their vitamins from entire meals sources — or take into account a less expensive greens powder — as an alternative.

Allergy symptoms and Dietary Issues

AG1 is appropriate for vegans and those that comply with paleo diets. It’s free from widespread allergens, equivalent to gluten, eggs, dairy, peanuts, and lactose. There are additionally no GMOs, herbicides, or pesticides, so you possibly can relaxation assured that AG1 comprises solely the highest-quality components.

Nevertheless, AG1 comprises different vitamins, like niacin, that will trigger allergic reactions in sure people. In the event you expertise negative effects equivalent to a rash, itchy pores and skin, or a tingling sensation on the pores and skin, it’s best to cease taking AG1 as a result of chances are you’ll be allergic to one thing in its formulation.

Refrigeration

When you open a bag of AG1, that you must maintain it within the fridge to protect the probiotics and different whole-food-sourced components within the powder. You possibly can’t simply go away a bag that’s already been opened in your desk at work or throw it in a duffel bag once you journey.

The corporate sells journey sticks of its AG1 powder for round $89 for a 30-day provide, although. Chances are you’ll need to take into account these if you recognize you’ll wrestle to recollect to retailer the bigger bag within the fridge. As a result of they’re individually sealed, the journey packs are extra shelf-stable.

Potential Facet Results

Chances are you’ll discover some undesirable negative effects, equivalent to nausea, bloating, gassiness, or diarrhea, once you first begin taking AG1. These are extra doubtless in case you aren’t used to consuming lots of greens.

In the event you’re involved concerning the potential negative effects, you can begin with 1 / 4 or half of a scoop and regularly enhance the dosage over a number of days. This fashion, your physique can slowly acclimate to all of the vitamins on this inexperienced juice powder.

Present Eating regimen

In the event you already devour giant quantities of produce or take a multivitamin, AG1 might not be essential. In truth, it might trigger you to devour way more than the every day really useful values of sure nutritional vitamins and minerals, which may trigger well being considerations. For instance, poisonous quantities of vitamin E — greater than 1,000 milligrams per day — might result in main bleeding occasions. (22)

One serving of AG1 solely comprises 83 milligrams of vitamin E, so it’s unlikely that the complement alone would trigger an overdose of that nutrient. However in case you devour giant quantities of meals excessive in vitamin E, equivalent to almonds or sunflower seeds, and take AG1 on prime of that, chances are you’ll get nearer to the poisonous restrict.

The identical could also be true for different nutritional vitamins that AG1 comprises excessive quantities of, like zinc (136 p.c of the every day really useful worth). Subsequently, in case you already eat a number of servings of fruit and veggies day-after-day or take different nutritional vitamins, chances are you’ll need to keep away from a greens powder like AG1.

Scientific Analysis

Whereas a number of research present the potential advantages of a number of the particular person components in AG1, few consider the protection and effectiveness of these components mixed. There are additionally no research that analyze AG1 particularly. Nevertheless, some research recommend a hyperlink between natural and dietary dietary supplements and well being considerations equivalent to hepatotoxicity (liver harm). (23)

Subsequently, it’s necessary to do your analysis on the person components in AG1 so you possibly can weigh the potential professionals and cons earlier than shopping for this greens powder.

Interactions With Drugs

Among the nutritional vitamins and minerals in AG1, equivalent to nutritional vitamins E and Okay, might negatively work together with numerous prescription drugs. (24)(25) In case you are taking a prescription to deal with a pre-existing situation, ask your physician if AG1 is secure for you.

Examples of medicines that AG1 might negatively work together with embrace:

• Antibiotics
• Contraception capsules
• Blood thinners
• Chemotherapy medicine
• Diabetes drugs
• Thyroid drugs

Medical Situations

Whereas the nutritional vitamins and minerals in AG1 can assist to enhance your total well being and wellness, people with sure medical situations might need to keep away from taking it.

It’s necessary for everybody to seek the advice of with a doctor earlier than taking any vitamin or complement, however a number of key teams of people that ought to undoubtedly achieve this earlier than taking AG1 embrace:

• These with liver points. Anecdotal stories recommend a correlation between every day AG1 consumption and excessive liver enzymes. Excessive liver enzymes might point out irritation or harm to the liver. Subsequently, you probably have a historical past of liver points, it’s finest to talk with a physician earlier than utilizing AG1.
• These with sure autoimmune ailments. AG1 comprises alfalfa, which may enhance irritation in folks with lupus and comparable autoimmune situations. (26)
• These with end-stage kidney illness. The potassium in AG1 might worsen kidney perform in these with already impaired kidneys. (27) 
• Ladies who’re pregnant or breastfeeding. Greens powders like AG1 comprise adaptogens, substances that assist the physique handle stress. As a result of adaptogens have an effect on the physique’s hormones, and pregnant and breastfeeding ladies might already expertise important hormonal adjustments, they could negatively impression the mom’s or child’s well being.

Moreover, anybody beneath the age of 18 shouldn’t take AG1, because the quantities of a few of its nutritional vitamins and minerals could also be extreme for youngsters.

Taste Choices

AG1 doesn’t are available in flavors. It has an earthy style that could be off-putting to some, although there are hints of vanilla, pineapple, and papaya. You can also make the style extra palatable by mixing the powder with juice or mixing it with a scoop of whey protein powder.

Proprietary Blends

AG1 presents extra transparency into its formulation than many different complement manufacturers, however the firm nonetheless makes use of some proprietary blends and doesn’t disclose how a lot of every ingredient is in every serving.

For instance, the AG1 diet label contains 7,388 milligrams of an alkaline, nutrient-dense uncooked superfood complicated with components like spirulina, wheat grass, and chlorella powder. Nevertheless, you don’t know precisely how a lot of these three components make up the 7,388 milligrams of the complicated.

With out a full degree of transparency, you gained’t know in case you’re consuming clinically efficient doses of every ingredient. This may also be a problem you probably have sensitivities to sure components as a result of chances are you’ll devour extreme quantities that may set off undesirable negative effects.

Lacking Vitamins

Regardless of having excessive quantities of many important vitamins, AG1 lacks iron, which is required for purple blood cells to hold oxygen all through the physique, and vitamin D, which helps the physique take in calcium. Many individuals are typically poor in vitamin D and iron. In the event you’re one among them, chances are you’ll have to take separate dietary supplements to fulfill your wants.

AG1 vs. Jocko Greens

Jocko Greens is one other well-liked superfood powder that will provide most of the similar advantages as AG1 at a less expensive value. It prices about $1.77 per serving, nearly half the worth per serving of AG1. The components listing isn’t as in depth, however Jocko Greens additionally comprises probiotics, adaptogens, and numerous fruits, greens, and extracts that may assist assist digestive well being and the immune system and enhance the physique’s means to deal with stress.

The principle good thing about Jocko Greens over AG1 is that the label is absolutely clear. Jocko Greens doesn’t conceal any of its components behind proprietary blends, so you understand how a lot of every you’re consuming. It’s additionally accessible in two flavors — peach and coconut pineapple — which can assist make the powder extra palatable.

AG1 vs. Primal Greens

Primal Greens is a greens complement made by Primal Harvest, a model that takes a science-based strategy to delivering high-quality dietary supplements. It comprises greater than 50 superfoods, together with chlorella, ashwagandha, wheatgrass, and reishi mushrooms. That is lower than the 75 components you’ll discover in AG1 however nonetheless greater than many different greens powders available on the market.

Like AG1, Primal Greens doesn’t are available in flavored varieties. It has an earthy style and might not be the very best greens powder in case you’re on the lookout for one thing with much less of a grassy taste. It additionally has proprietary blends, which is one thing to think about in case you’re on the lookout for a complement with a totally clear label. However with costs beginning at round $1.33 per serving, it may be an economical different to AG1 for these on tight budgets.

AG1 vs. Past Greens

Past Greens has a a lot smaller ingredient listing than AG1, but it surely comes with a extra inexpensive value level that begins at round $0.83 per serving. It additionally presents a extra clear label, so you possibly can see how a lot of every ingredient you get in a single serving. For instance, you possibly can see that one serving offers 200 milligrams of milk thistle seed, which AG1 has in its powder however hides behind a proprietary mix.

Past Greens is dairy-, shellfish-, soy-, and gluten-free and comprises no GMOs or preservatives, so it fits a variety of dietary wants. It has a slight matcha style, which you’ll get pleasure from in case you’re a fan of matcha tea. Nevertheless, this tremendous greens powder is sweetened with stevia, which may style bitter to some folks. In the event you’re not a fan of stevia, chances are you’ll need to take into account one other greens powder different.

Remaining Verdict: Is AG1 Value It?

AG1 doubtless isn’t price it in case you already eat a balanced weight-reduction plan or take a multivitamin. It will possibly price as much as $3.30 per serving, and when you do get 75 nutritional vitamins, minerals, and whole-food-sourced vitamins in every scoop, you will get a lot of the vitamins your physique wants from fruit and veggies for a less expensive value.

That stated, in case you’re incessantly on the go and don’t have a solution to conveniently cook dinner or retailer greens, or in case you can’t abdomen the style of them, a greens complement like AG1 can assist you enhance your consumption of nutritional vitamins, minerals, and antioxidants. Earlier than you make the funding, discuss to your doctor, particularly in case you are on prescription medicine or have a pre-existing situation. AG1 might work together with drugs or worsen sure well being points, and your physician can assist decide if it’s secure for you.

FAQs

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