Friday, November 15, 2024
HomeFitnessBaked Hen and Carrots With Cilantro Lime Sauce Recipe

Baked Hen and Carrots With Cilantro Lime Sauce Recipe


Baked Chicken and Carrots With Cilantro Lime Sauce

Emma Fishman. Prop styling by JoJo Li. Meals styling by Rebecca Jurkevich

Makes 4 Servings

Components
  • 1pound rooster breast
  • 3 medium carrots, roughly chopped (peeled if desired)
  • 1/4cup avocado oil, divided
  • 1/2teaspoon salt, divided
  • 1 ½cups cilanto
  • 1 ½cups contemporary ginger, minced
  • 1tablespoon lime juice
  • 1tablespoon water, non-compulsory
Instructions
  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

  2. Organize the rooster and carrots on the baking sheet. Season with 1 / 4 of the oil and half of the salt. 

  3. Bake for 25–half-hour, or till the rooster is cooked by and the carrots are tender.

  4. Whereas the rooster is cooking, add the cilantro, ginger, lime and remaining salt to a meals processor. 

  5. With the meals processor working, add within the remaining oil. Mix till largely easy. Add within the water to skinny, if vital.

  6. Divide the rooster and carrots between plates and spoon the cilantro lime sauce over prime.

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