Discover 5 Conventional Usui Reiki Meditations & Methods from Japan

Usui Reiki gives highly effective meditations, cleaning strategies, and instruments to create a system of self-healing. Whereas some lineages have moved away from the standard deal with meditation, to hands-on-healing, some emphasize the significance of the long-established teachings. In as we speak’s submit I’m sharing 5 strategies and meditations that honor the traditions of Japanese Usui Reiki. Some are useful in directing vitality, whereas others assist to develop into delicate to lifeforce, and purify the thoughts. Every of those Usui Reiki meditations and strategies could be practiced by itself, or as part of your hands-on-healing routine. 

Joshin Kokyu Ho

Joshin Kokyu Ho is a foundational meditation follow within the custom of Reiki. This follow builds the Hara, improves focus and clears the vitality area. 

Find out how to Follow Joshin Kokyu Ho

1. Discover a comfy seated place and lengthen your backbone. Convey the palms to the touch in Gassho. Set any intentions that you might have for the follow.
2. Enable the palms to relaxation in your mid-thighs. Let the middle of the chest open ever so barely.
3. On the inhale, comply with the breath because it travels by means of the nostril, chest, and to the Hara (under the stomach button). 
4. Maintain the breath for a second as you observe your physique, thoughts, and vitality area.
5. On the exhale, let the lifeforce in your Hara broaden to your whole physique. Let it radiate past your self and out into your environment. With constant follow, chances are you’ll really feel comfy increasing out to all the Universe.

Follow this meditation for roughly quarter-hour. This meditation can enhance the move of breath, and Reiki within the physique and thoughts. It could actually reduce the results of stress, and aid you floor your vitality area. 

When you’re eager about studying Joshin Kokyu Ho, entry my free guided Reiki meditation at Empower the Reiki Healer Problem.

Seishin Toitsu

This conventional Usui Reiki therapeutic follow is used to unify the thoughts with intention, so you’ll be able to join with Reiki. Seishin means “spirit, thoughts, soul, or intention”. Toitsu means “to unite”. This visualization follow additionally builds the Hara, however helps enhance our sensitivity to Reiki. 

Find out how to Follow Seishin Toitsu

1. Sit comfortably, together with your backbone lengthened. Convey the palms to the touch on the coronary heart’s heart.
2. On the inhale, visualize white gentle touring from the arms, by means of the arms, coronary heart, and right down to the Hara. 
3. On the exhale, visualize white gentle touring again up from the Hara, and out the guts to the arms.
4. Proceed training for at the very least 10 minutes. Visualize your meridians clearing with every breath. 
5. On the finish, give thanks and gently launch your meditation.

You might discover your palms develop into heat, transfer involuntarily, or tingle. You might also really feel spaciousness in your physique and thoughts. The sensations can range vastly from one practitioner to a different so permit your self to witness your experiences with out judgement. Be at liberty to remark down under together with your insights if you happen to do attempt any of those meditations. 

Kenyoku Ho (Dry Bathing Approach)

Dry Bathing is a fast routine that you may follow firstly of your Usui Reiki meditation or hands-on-healing follow. It’s practiced to cleanse the physique, thoughts and spirit. We follow Kenyoku Ho with the intention to clear something that’s stopping us from being an open and receptive channel for Reiki. It can be used to floor and disconnect from individuals, and conditions which are taking you out of the current second.

Find out how to Follow Kenyoku Ho (Dry Bathing)

1. Gassho – Convey the palms to the touch in entrance of the guts’s heart. Maintain the intention to clear something that forestalls you from being a transparent and open channel for Reiki.
2. Breathe in. As you exhale, sweep diagonally down from the left shoulder to proper hip.
3. Breathe in. As you exhale, sweep down diagonally from proper shoulder to left hip.
4. Breathe in. As you exhale, sweep diagonally down from left shoulder to proper hip.
5. Breathe in. On the exhale, sweep down the left arm together with your proper hand.
6. Breathe in. On the exhale, sweep down the appropriate arm together with your left hand.
7. Breathe in. On the exhale, sweep down the left arm together with your proper hand.
8. Gassho – Convey your palms to the touch on the coronary heart’s heart to acknowledge your follow. Domesticate gratitude for your self and your follow.

For an illustrated information to performing Kenyoku Ho and 5 guided reiki meditations for newbies, be a part of the free Empower the Reiki Healer Problem.

Byosen Scan

Your hands-on-healing follow could be successfully guided, by scanning the aura or performing a Byosen Scan. Byosen actually means “sick lump” and refers back to the buildup of bodily, psychological, emotional or energetic toxins that may accumulate in an space. 

Find out how to Follow Byosen Scanning

1. Along with your palm, “comb” over your personal or a consumer’s aura, with the intention to establish areas that want therapeutic
2. You might really feel sensations reminiscent of heat, coolness, tingling, or throbbing in your arms
3. The areas through which you’re feeling heat, coolness, tingling or throbbing, are more likely to be areas of disharmony. Take these sensations as indicators to remain in that space and proceed providing hands-on-healing, till the sensations develop into much less pronounced. 
4. You might talk together with your guides and ask, “What vitality is saved right here? What’s shifting in my thoughts, physique and spirit? How can I help this space?”
5. Scan the physique a number of instances to repeat this course of

The Byosen Scanning method ought to be practiced recurrently on your self and others that can assist you develop sensitivity. With follow and time, you’ll start to know the place Reiki is required, the place the basis of a difficulty is, and the place a recipient is holding toxins. 

Notice: Byosen Scans in Reiki aren’t meant to diagnose well being situations. Once you really feel an space of dense vitality, you’ll be able to share that remark with the recipient however watch out to not affiliate it with any well being points. 

Nentatsu Ho

This Japanese Usui Reiki meditation permits us to reprogram ideas and patterns. “Nen” interprets as thought. “Tatsu” interprets as to achieve, attain, or notify. “Ho” means technique. You should utilize this therapeutic meditation to attach with the unconscious and launch habits and beliefs that aren’t serving you. 

Find out how to Follow Nentatsu Ho

1. Sit up in a meditative posture or lie down comfortably. 
2. Place one hand on the brow and one hand on the bottom of the cranium (the place the neck meets the pinnacle). 
3. Call to mind a thought or intention that you just wish to solidify. For instance, “I’m secure.” or “I honor the love in me”. Hold your assertion within the current tense, and optimistic. Chorus from utilizing the phrases “no or not”. 
4. Welcome Reiki vitality to move into your physique and thoughts, as you imprint this new thought into your consciousness.
5. Repeat your new perception for roughly 5 minutes, whereas sharing Reiki. 

These conventional Usui Reiki meditations and strategies are sometimes taught in Reiki Stage 1 coaching, however whether or not you’re a newbie, or have been training Reiki for years, it’s useful to come back again to the foundational practices. They assist us in sustaining energetic hygiene, constructing the Hara, and balancing the thoughts. Different components of your Reiki follow such because the Precepts, mindfulness, attunements, and hands-on-healing could also be simpler to follow as you develop a gradual meditation follow. 

Which of those meditations are part of your each day self-healing follow? Do you follow a meditation or a way that I didn’t point out? Go away a remark under so we are able to chat!