The Best 4 Proteins You Should be Eating, But Probably Aren’t
If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t perform the same lifting exercises for every workout, you shouldn’t be reliant on the same old protein foods to keep muscular growth going in full force. That’s because not only can experimenting with…
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February 02, 2023 at 05:07PM
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