Air Fryer Delicata Squash – Marisa Moore Vitamin

May 25, 2023

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Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is form of like fries however finally a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to get pleasure from this recipe too.

You’ll solely want a number of components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Substances

Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

The way to decide the most effective squash

Select a delicata squash that feels heavy for its dimension. This can be a signal that the squash is brisker and effectively hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

The way to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the least 10 days however up to a couple weeks. So this recipe could be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet will likely be much like that of butternut squash.

One cup of squash gives 2g fiber and a powerful 600mg potassium which is nearly 13% of the really useful quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply make sure you clear the squash effectively earlier than consuming – similar to every other vegetable.

Delicata squash is among the best winter squashes to chop. The pores and skin is edible and pretty simple to chop via in comparison with butternut and different arduous squashes.

Prepping delicata squash

This rectangular squash is offered in small to giant sizes. When selecting one out, select ones of about the identical dimension to make sure even cooking.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, in the event you’d like. Serve these straight away to benefit from the crispy texture.

Ideas for fulfillment

Lower the squash into evenly-sized items to make sure even cooking.
Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

overhead shot of the cooked squash in a bowl.

Oven directions

In case you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.

For a special taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

The way to reheat leftover squash

These air fryer delicata squash (fries) are finest eaten straight away. However in the event you do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.

You can even embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and coloration!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get artistic! You can even pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

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