I opened up my Instagram account for some questions yesterday and bought some nice ones about collagen, so I waned to share them with you. One of many massive ones was… must you take collagen?
Must you take collagen?
Collagen is an superior option to improve your protein consumption (it’s so handy), however there additionally appears to be numerous confusion about it. It is certainly a kind of wellness buzzwords that’s making the rounds!
However, opposite to the various “magical” dietary supplements available on the market that declare to alter your life, collagen is one among my tried-and-true staples that I’ve used for years as a option to improve my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to provide much less collagen, making supplementation necessary. Among the negative effects of decrease collagen manufacturing embody thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I’m completely satisfied to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at pictures of myself in my mid-30s and assume my pores and skin appears so a lot better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer susceptible to breakage. Plus, the additional protein supply in my food plan doesn’t damage, particularly as somebody who lives an lively way of life and needs to construct and preserve muscle!
For those who’re like me, you’ve spent numerous time (and cash) looking for the very best collagen with clear elements that received’t destroy your digestion. Positive, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a simple option to hit my every day aim of 120g of protein per day!
My favourite collagen powder
I like its easy elements (no humorous stuff), further increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in every thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
For those who’ve ever had bone broth earlier than it could actually have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly satisfying!
What’s one of the simplest ways to make use of it?
I take advantage of this product in quite a lot of methods. Add it to sizzling water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you possibly can add protein to… the probabilities are infinite!!
Does it combine effectively in water?
The reply is “sure” however with a bit of rationalization. For those who’re accustomed to collagen these merchandise combine fully in water and are fully unflavored. Whereas that will seem to be an excellent factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein won’t combine as simple and fully in water as a business collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water.
What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?
Whereas there are numerous collagen merchandise available on the market there are only some which might be derived from bone broth however Paleovalley’s is completely different for 3 important causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the further vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.
Paleovalley is my favourite firm on the subject of pure, complete meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)
For those who need assistance getting high quality sources *really* into your kitchen, you undoubtedly want to take a look at the product choices at Paleovalley.
Proper now, you may get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t wish to miss this deal, particularly when you’ve been interested by attempting the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!
