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HomeFitnessMitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps

Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps


Now on the high of the strongman world, Hooper continues to showcase his elite power.

Late final month, Mitchell Hooper ascended strongman’s tallest mountain for the primary time when he received the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to turn into the largest identify within the sport, the Canadian powerhouse is exhibiting little indicators of slowing down.

On Could 14, 2023, Hooper shared an Instagram clip of himself capturing a 210.9-kilogram (465-pound) again squat for 20 reps. The show of endurance seems to be a easy train of ease for a real celebrity in power sports activities. It would even be a preview of what’s to return for an already elite competitor sanding off the perceived tough edges in his total power profile.

Extra from Breaking Muscle:

As Hooper himself particulars within the caption of his publish, he characterised himself as missing in conditioning earlier than his wins on the 2023 WSM and the 2023 Arnold Strongman Traditional (ASC). Apart from the victories themselves, an individual observing this prolonged squat set from Hooper would by no means know he had any obvious drawbacks. The identical may very well be stated of a latest 200-kilogram (440-kilogram) overhead press with bands for reps, the place Hooper tried to start out sharpening up his higher physique stamina.

Hooper is evidently targeted on enhancing his endurance and conditioning despite the fact that he seemingly didn’t actually need it en path to his latest dominance of the skilled strongman scene. Given Hooper’s success at this stage, this bold mission may make him much more harmful in future strongman endeavors down the road.

“I wasn’t pleased with the course my conditioning was heading by the Arnold [Strongman Classic] and the Worlds [Strongest Man],” Hooper wrote. “It didn’t value me, however I do know I may very well be higher.”

Extra from Breaking Muscle:

On the time of this text’s publication, Hooper’s short-term aggressive plans for 2023 look like lined up. The athlete was introduced to compete on the 2023 Giants Reside Strongman Traditional (GLSC) in July, and he’s anticipated observe that with an look on the 2023 Shaw Traditional (SC) later this summer season, in addition to the 2023 Strongman Rogue Invitational (SRI) someday within the fall. Hooper positioned second within the 2022 GLSC and completed in third place within the 2022 editions of the opposite two contests. Past these, another potential objectives to face on the high of a podium once more is perhaps up within the air.

Per his web page on Strongman Archives, Hooper has stood on a podium in 9 consecutive contests and received his final three competitions, together with that climactic 2023 WSM triumph. At this fee, every time he does elevate an Atlas Stone once more in an official capability, it might be truthful to imagine Hooper thrives amongst his highly effective friends.

Featured picture: @mitchellhooper on Instagram

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