We caught up with yoga trainer Lindsey Porter to listen to about her experiences and practices.
Be part of Lindsey for a particular class on Chair Yoga, discover out extra and join right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
Inform us a bit about your self…
I’ve had many experiences and amassed all kinds of abilities in my 50 years and I’m nonetheless on the beginning line of exploring and studying new and extra issues. I’m happy with this! Supporting group energises me and I take pleasure in delivering initiatives resembling main a Scottish Parliamentary Reception on Yoga, Psychological Well being & Wellbeing. I Tutor for the Yoga Scotland Basis yoga course and revealed my debut e book, Whirlpools, yoga and the steadiness of life in 2018. You’ll be able to usually discover me nowadays co-hosting, workshops, retreats and funded classes with different wellbeing practitioners throughout Scotland and generally additional afield.
What does a typical day appear like for you?
My typical day entails getting each kids out to highschool, one with particular wants, going for a fast 10min nap earlier than doing my morning routines, often consisting of somatic based mostly yoga actions and Transcendental meditation.
Then main a yoga based mostly wellbeing workshop for a charity, group or social enterprise someplace in Scotland. If time permits a fast chilly water dip in a loch enroute and again for college ending time. Adopted by a night of juggling youngsters in out of college actions, operating a yoga class or dreaming up some new collaborative workshop concepts or learning of some form!
How did your yoga journey start and what impressed you to turn into a yoga trainer?
Yoga reached me in my office, provided at lunchtime to employees, in the course of my busy and hectic profession as world challenge supervisor in monetary companies in my late 20s. It was about 10 years after my preliminary yoga trainer coaching in India 2006, which I did on the time as a break between transferring international locations with work, that I felt the calling to dedicate extra time and power in sharing this ardour, connecting and giving again to the local people.
What impressed you to specialise in your follow?
With the ability to share yoga motion in a means that individuals can obtain is so beneficial. Seeing my grandma for numerous years (she lived to 101!) in a dementia care dwelling impressed me to share extra chair based mostly motion in my native space together with care properties, for carers and other people with psychological well being challenges.
I deliver a fusion of yoga impressed methods learnt over the many years to the follow together with a light-weight heartedness that helps folks join and really feel related.
Chair based mostly motion can look easy however nonetheless have interaction the thoughts, physique and breath complete heartedly.
How have you ever seen yoga profit your college students?
I see it within the flicker of recognition of their eyes and physique language. This is usually a second of content material, the enjoyment of a motion or the shared giggle of connection.
What’s your favourite quote or life motto?
It’s as it’s.
I got here throughout this in some current Buddhist readings and it makes a lot sense, as a option to come into the current second and assist the journey in the direction of acceptance.
