Constructive Relaxation Pose with pelvic tilting
Lie in your again along with your knees bent and ft flat on the ground. Along with your arms flat on the bottom, slowly elevate and decrease your hips, ensuring to roll down the backbone whereas decreasing.
Sliding Legs and Abductor Pandiculation
Lie in your again along with your legs lengthy. Increase your proper knee after which decrease it out to the aspect as if in tree pose and maintain along with your hand in your knee or inside thigh for 3-5 breaths. Substitute your leg lengthy and repeat on the left aspect.
Washrag Twist
Lie in your again along with your knees up and ft flat on the ground. With out transferring the place of your ft, drop your knees over to the left hand aspect and lift the fitting arm above your head. Keep for 3-5 breaths after which repeat on the fitting aspect.
Full Lotus Flower
Lie in your again with the soles of your ft collectively and let the knees crumble. Place your arms behind your head to open up the chest. Convey the elbows collectively to the touch whereas elevating the pinnacle concurrently bringing the knees collectively and repeat this movement 5-10 occasions.
Reclining Certain Angle Pose
Arrange your props together with 2 bricks, a bolster for behind the again and beneath the knees and blankets for any additional padding. Lay along with your again down the bolster and make any changes to get comfy. Add a watch pillow to your eyes for darkness and luxury and lie for so long as wanted to float into rest.
