Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my stage one expertise right here! When you’re enthusiastic about getting licensed, take a look at the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. In the present day, I needed to speak a bit of bit about my latest IHP cert and the method for turning into an authorized well being coach if that is one thing you’re enthusiastic about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult assessments, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to convey my physique again to stability to the perfect of my capability. <3
Whereas I LOVED Stage One, Stage Two was every thing I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to study. That is how I wish to assist my shoppers. I’m so pumped to have this certification underneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification evaluate
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (food plan, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is solely based mostly on practical labs. We realized in regards to the particular labs, methods to run them, and methods to analyze the outcomes and suggest corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I take pleasure in the best way he presents complicated data, making it accessible and straightforward to implement.
You’ll be able to take a look at my evaluate of the Integrative Well being Practitioner Stage One certification right here.
Listed below are the labs I realized methods to learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at appears at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with persistent sicknesses and neurological issues typically excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of holding irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, however it additionally has a constructive influence on our total well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality it is advisable to get via your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs should not meant to diagnose, forestall, deal with, or treatment any ailments or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went via the fabric, I needed to MASTER every thing. I noticed about 2/3 via that if I saved this up, I might by no means end the certification, as a result of you possibly can all the time be studying about these matters. You might additionally decide one take a look at and spend the remainder of your life studying about that exact take a look at. I noticed that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I’m going via every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to offer assets alongside the best way. I like that they’re always including new data, handouts, and modules to the platform! Additionally they ceaselessly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
How one can develop into an authorized well being coach:
If there’s a bit of voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Stage One and Two, significantly if you need the flexibility to learn practical labs. You additionally don’t have to at present work within the well being and wellness subject to develop into an IHP. Now we have many IHPs who began utterly new careers as a result of it’s one thing they’re enthusiastic about! We even have a number of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been further grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and mates.
When you end your Stage Two certification, it’s a must to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Various Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
You probably have any questions in regards to the IHP program, please let me know and I’d be blissful to reply! Additionally, you should use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, mates: have you ever ever finished any practical testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming submit!
xoxo
Gina
