This 6-ingredient plant-based recipe for the Greatest Sunflower Seeds Sandwich Wraps is very easy you can also make it up in a jiffy, plus it’s merely pure enjoyable! Simply unfold sunflower seed butter onto an entire grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You may reduce it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch containers, gymnasium runs, street journeys, and on-the-go consuming. Wealthy in entire grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you’ll be able to retailer these many of those elements within the pantry to show to fast and straightforward.
This Greatest Sunflower Seeds Sandwich Wraps recipe is a good kid-friendly meal, too. Swap out the nut butters for those who like for a unique kind, equivalent to almond, walnut or peanut butter; sprinkle it with one other kind of dried fruit (strive apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. That is my go-to after I set out for a aircraft journey—no refrigeration or utensils needed, however I could be positive of getting a satisfying, protein-rich mini-meal full of all the main meals teams in a single!
Sunflower seeds are a brilliant nutritious addition to your day, too. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in diet energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you’ll be able to depend upon meals which are grown nearer to residence. You may strive black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your desire. Make this recipe gluten-free through the use of a gluten-free wrap.
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Description
This simple, 6-ingredient, 5-minute plant-based Greatest Sunflower Seeds Sandwich Wraps recipe is full of the goodness of sunflower seeds, dried cherries, raisins, and sprouts.
- Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over whole floor.
- High every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
- Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Retailer in an hermetic container.
- Makes 2 servings.
Notes
Make this recipe gluten-free through the use of a gluten-free wrap.
Attempt swapping out sunflower seed butter with one other kind of nut or seed butter, equivalent to pistachio, almond, or peanut butter.
Attempt a unique dried fruit instead of dried cherries, equivalent to blueberries, apricots, or peaches.
- Prep Time: 5 minutes
- Class: Sandwich
- Delicacies: American
Vitamin
- Serving Measurement: 1 wrap
- Energy: 362
- Fats: 17 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 9 g
Key phrases: sandwich wraps, greatest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds
For different plant-based on-the-go recipes, try these:
Double Chickpea Vegetable Pitas
Vegan BLTA Sandwich
Darkish Chocolate and Cherry Nut Combine
Smoky Rosemary Snack Combine
Toasted Chickpea Sea-Salad Sandwiches
Mason Jar Kale Barley Salad with Turmeric French dressing
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