In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, in regards to the significance of practical testing for girls throughout their perimenopausal years. Jennifer offers readability round a number of the imbalances that girls would possibly expertise in perimenopause and a number of the widespread markers we see on practical exams.
Jennifer discusses:
- Widespread signs in perimenopause
- The significance of practical lab testing
- How the GI-MAP and DUTCH can present clues
- Minerals because the spark plugs of the physique
- Intermittent fasting and whether or not it’s useful or dangerous
- Cardio as an additional stressor
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). Tina and her group use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Jennifer Woodward:
www.jenniferwoodwardnutrition.com
Instagram: https://www.instagram.com/the_period_fdn/
Fb: https://www.fb.com/jenniferwoodwardnutritionist
About our Visitor:
Jennifer Woodward holds a Grasp’s of Science in Integrative Diet and is a licensed Purposeful Diagnostic Diet Practitioner and a Board Licensed Purposeful Wellness Coach.
She served as govt director of the Affiliation of Purposeful Diagnostic Diet Professionals, rising the affiliation from lower than 500 to over 850 members in three years. She is the creator of the acclaimed FDN Enterprise Faculty and he or she loves getting to assist new FDNs thrive professionally.
Jennifer was lately a quarter-long visitor lecturer in graduate Endocrinology at Parker College and has been an unbiased contractor for a number of practical drugs practices throughout the US.
She likes to be energetic along with her highschool sweetheart husband and 4 youngsters. Don’t get her began on weightlifting for girls, or pickleball!
