Howdy! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September.
Discover out extra and signal as much as courses right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga trainer, and I specialize in Yoga remedy for anxiousness, PTSD, and insomnia. I’ve been instructing yoga for 13+ years and practising for 20+ years.
Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black ladies. Our on-line studio is a welcoming haven for everybody of all talents, ethnicities and mobilities. Our members are numerous folks from everywhere in the UK and past.
Our Yoga App affords 300+ on-demand yoga practices and livestream courses. We’ve a wide range of kinds, from energising to stress-free, together with Vinyasa Move, Sound Baths, Restorative Yoga, Hatha Yoga, Respiration Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.
We’re a various group of ladies with data and experience in utilizing yoga as a instrument for normal well-being in addition to tailoring it to assist circumstances and life levels that we’re personally experiencing and going by, together with anxiousness and menopause.
All through September, you’ll get to satisfy a number of the academics as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, after I’ll share a Yoga Remedy for Nervousness class. This can be a delicate observe centered on supporting anxiousness signs like racing ideas and shallow respiration. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. You then’ll have the chance to expertise an immersive sound bathtub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will comply with with a artistic Vinyasa Move class on Tuesday, twenty sixth September. All the courses are open to everybody, and all talents and ranges are welcome.
I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly a number of the Yogamatters group.
Fancy sampling a observe as we speak? Attempt my 15-min grounding shifting meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/
Class sign-up information:
Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/
Able to turn into a Mindwalk Yoga member as we speak? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters
