That is the final word one pan household pleasant dinner comes straight from the 28 Day Weight Loss Problem. It’s excessive in protein to maintain you feeling fuller for longer and it solely takes 10 minutes to arrange!
If asparagus isn’t in season you may use any inexperienced greens of selection, attempt child spinach or broccolini.
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Substances
- 1 tbsp further virgin olive oil
- 1 tbsp butter
- 600 grams hen breast fillets diced
- 1 crimson onion thinly sliced
- 2 cloves garlic minced
- 1 tsp Dijon mustard
- 1 bunch contemporary asparagus trimmed & reduce into thirds
- 1 small zucchini sliced into skinny batons
- 1 tbsp Cornflour
- 1 cup reduced-fat milk of selection
- 5 tbsp mild cream cheese
- 1 tbsp dried Italian herbs
- Salt and pepper
- 1/2 bunch contemporary parsley finely chopped
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Directions
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Warmth oil and butter in a big frying pan over medium-high warmth. Add hen and onion and prepare dinner for a minute or two, to brown hen and saute onion.
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Add the garlic, mustard, asparagus and zucchini and stir to mix.
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Mix the cornflour with the milk, pour into the pan and produce to the boil. Then cut back a simmer for a couple of minutes till barely thickened.
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Stir via the cream cheese and dried herbs till there are not any lumps and prepare dinner for an extra minute or two till the hen is cooked via and the sauce is easy. Season with salt and pepper.
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Divide evenly between 4 shallow bowls and sprinkle with contemporary parsley to serve.
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Leftovers might be saved in an hermetic container within the fridge for 2-3 days or freeze for as much as 2 months.
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