Transformation of the Day: Cee misplaced 68 kilos. We began following her transformation journey in 2017. Over time, she confronted the lack of family members, PTSD, despair, and the challenges that include a busy life and a rising household. Regardless of all this, she was in a position to prioritize her well being and health.
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Fb: Cee Duncan
Instagram: @naturally.cee
It was January 27, 2017, after I submitted my preliminary submission to BWLW. For these of you who aren’t acquainted with my story, let me catch you up on my backstory: My health lever was positioned on the again burner as a result of all the things else was extra essential on the time:
- Working full time
- School courses full time
- Managing my very own rising household
- And being one in all three caretakers for my getting older dad and mom.
Trying again on all of it, I might’ve completed precisely what I did. Nevertheless, as life typically does, my juggling act would finally lose its steadiness.
I misplaced my mom in 2009. Then, in 2012, I misplaced a sister to suicide and my dad from bone most cancers just a few weeks later. I might finally develop PTSD and despair, which pressured me to take months away from my job.
With the assistance of a splendidly gifted psychologist and medicinal remedy from the VA, I managed my fledgling psychological sickness. It was just a few years afterward earlier than I felt regular and will deal with my bodily self. My “home” wasn’t regular. I used to be 5’2″ and weighed 196 kilos.
My 2014 health journey started with a Zumba class on the Hayes-Taylor YMCA. My eyes have been drawn to how everybody exercised collectively and had enjoyable doing it, in addition to the encouraging smiles of the group instructor. Everybody was doing one thing slightly completely different, and it didn’t matter. I used to be hooked as quickly as I eased into the again row and obtained misplaced within the music.
Within the subsequent few years, I might turn out to be a Les Mills Physique Pump Teacher, a Silver Sneakers Teacher, and a Licensed Private Coach. I wore a measurement 6-8. I used to be feeling nice! I by no means thought I might do that in my 50s. I weighed 140 kilos and felt superb!
Then Covid. The world stopped. And I wasn’t certain what to do.
I’m naturally a social individual, however as a lot as I attempted to wing it alone round my household (I grew to become a proud grandmother throughout the Pandemic), the continued isolation and my rigorously cultivated routine added to my despair. Twenty-five kilos seamlessly crept again on. I couldn’t go to church. I gamely walked and did on-line courses. I stored on attempting, and my thoughts was eased. My management was gone.
Because the world slowly opened up in mid-2021, so did my coronary heart. The Y’s courses resumed inside and outside the fitness center. As we masked and socially distanced, all of us cautiously got here along with a typical purpose: to turn out to be what we as soon as have been or as shut as doable.My purpose earlier than and now is identical: to be my greatest self. To FEEL higher.
I started with a prayer to my Lord as a result of a “weight journey” is a disturbing enterprise. I began taking (in my case, “educating”) three courses every week. I bear in mind how sizzling it was exterior, however I used to be so comfortable to maneuver. As I discovered my footing, my confidence in myself and my capability to regain management over my physique returned. I ceased specializing in the tip end result. As an alternative, I centered on my power; at 61 years outdated, I wanted to! My weight slowly got here down, and with wise portion management (no tablets), a number of water, and fewer fried meals/extra veggies, I returned to my pre-Covid weight of 128 kilos. As a result of I’m older, I used to be in a position to lose these kilos in a couple of yr.
My health routine consists of educating six courses weekly (Thank God for Les Mills Physique Pump!). I’ve each the socialization and the vitality of the category to drive me. It’s a win-win! I additionally stroll with my husband and with my canine.
My “a-ha” moments have been easy ones: my inside thighs stopped rubbing collectively. It’s a lot simpler to climb up a set of stairs. A number of months in the past, I used to be with my grandson, and it was big! As a lot as I really like my many selves, I’ve mad appreciation for it now. I’m more healthy, adventurous, extra energetic, and dwelling life with all I can. (Can I say “skydiving”??)
To that sister who’s prepared for change: earlier than you grew to become somebody’s sister, buddy, girlfriend, fiancee, spouse, mom, coworker, boss, worker, confidant, and so forth., it was you. We, as ladies, are taught to be selfless and to put ourselves final. You’re one in all The Lord’s infants, and he or she wants consideration as nicely. Preserve shifting. Discover one thing you love to do and do it. Spend money on you. Consider in your personal hype. Don’t cease. By no means surrender. You’re valuable. You’re price it. DO YOU.
Learn extra about Cee’s transformation journey.
