These straightforward rooster quesadillas are a whole meal in a single! Loaded with rooster, veggies, avocado-mango salsa and cheese, they’re very filling and so scrumptious!
Hen Quesadillas
I made this wholesome rooster quesadillas recipe for dinner with my leftover avocado mango salsa and a few sauteed onions and peppers. They’re very satisfying, with virtually 38 grams of protein and 17 grams of fiber. They’re additionally nice for lunch and even as appetizers. For extra of my quesadilla recipes, attempt Picadillo Quesadillas, Shrimp Quesadillas, and BBQ Hen Quesadillas.
Hen Quesadillas Elements
- Hen: Trim the fats off 16 ounces of skinless rooster breasts.
- Spices: Season the rooster with cumin, oregano, garlic powder, salt, and pepper.
- Onion: Slice half of a small onion into strips.
- Bell Pepper: Slice a purple or inexperienced pepper into strips.
- Garlic: Mince one clove.
- Cheese: You’ll want a part-skim Mexican shredded cheese mix.
- Salsa: I used avocado mango salsa for additional diet and taste.
- Tortillas: Purchase low-carb whole-wheat tortillas, like La Tortilla Manufacturing facility.
Find out how to Make Hen Quesadillas
- Prep Hen: Slice the breast in half lengthwise so you may have 4 cutlets. Season the rooster for the quesadillas with salt, pepper, cumin, oregano, and garlic powder.
- Cook dinner the Hen: Warmth a skillet over medium warmth, calmly spray with oil, and prepare dinner the rooster for a couple of minutes on all sides. You may as well grill the rooster on an out of doors grill. Verify that the cutlets are finished with a meat thermometer. As soon as it reads 165°F, the rooster is prepared. Take away the cutlets from the warmth, lower them into strips, and put aside.
- Sauté the Veggies: Pour a teaspoon of oil into the skillet, add the onions and peppers, and season with salt and pepper. Cook dinner for 2 minutes, add the garlic, and proceed cooking till the greens are gentle. As soon as prepared, switch to a plate.
- Assemble the Quesadillas: Warmth the skillet on medium warmth and spray calmly with oil. Place a tortilla within the pan, prime with cheese, rooster, onions, peppers, and salsa, after which put one other tortilla on prime.
- Cook dinner the Quesadillas: As soon as the cheese melts and the underside tortilla is golden brown, place a plate on prime of the quesadilla and flip the pan over so the quesadilla is on the plate. Slide the opposite aspect into the skillet, prepare dinner for one more minute, and take away with a spatula.
Find out how to Retailer Hen Quesadillas
Leftover rooster quesadillas will preserve within the fridge for as much as three days, and you may reheat them in a skillet till heat. If you happen to’re cooking for one, you may retailer all of the substances individually and make the quesadillas contemporary over the following few days earlier than consuming.
Variations
- Tortillas: Any eight-inch complete wheat or flour tortillas will work should you can’t discover low-carb tortillas.
- Hen: My Gradual Cooker Salsa Hen or Chipotle Hen would work nicely on this quesadilla recipe. Or should you desire floor meat, attempt my Turkey Picadillo.
- Spices: You probably have taco seasoning readily available, use that to season your rooster.
- Vegetarian Quesadilla: Omit the rooster and prepare dinner extra bell peppers and onions, or add black beans for extra protein and fiber.
- Salsa: Swap mango salsa with pico de gallo or any thick jarred salsa.
- Cheese: Substitute shredded cheddar cheese.
Extra Latin Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 quesadilla
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Slice rooster breast in half so you may have 4 cutlets.
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Season rooster with salt, cumin, garlic powder, oregano and black pepper.
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Evenly spray a skillet on medium warmth with oil or if utilizing a grill, grill rooster till cooked on each side, about 2 minutes on all sides.
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Take away from warmth and lower rooster into strips, put aside.
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To the skillet, add 1 tbsp oil and prepare dinner onions and peppers, season with salt and pepper.
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Cook dinner about 2 minutes, add garlic and proceed cooking till greens are gentle being cautious to not burn the garlic. When cooked, put aside.
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Warmth skillet on medium warmth and calmly spray with oil. Add tortilla, prime with cheese, rooster, onions, peppers, and pico de gallo or avocado-mango salsa. Prime with the opposite tortilla.
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Cheese needs to be melted and the underside of the tortilla needs to be golden brown. Put a plate on prime of the quesadilla to flip it over onto the plate. Then slide the opposite aspect onto the skillet.
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Cook dinner one other minute and take away with a spatula. Minimize into wedges and serve with bitter cream if you want.
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Serving: 1 quesadilla, Energy: 387 kcal, Carbohydrates: 31 g, Protein: 37 g, Fats: 18 g, Fiber: 16.5 g
