These Blueberry Oatmeal Muffins are tremendous fluffy and made with a brief listing of nutritious substances. Plus, they pack 3g of protein per muffin.
What Makes These Muffins Nice
Who doesn’t love a basic blueberry muffin?! We love that these blueberry oatmeal muffins are full of wholesome, accessible substances whereas nonetheless being oh-so-fluffy.
Complete Elements: these scrumptious fluffy muffins are made with 13 complete Elements. They’re lightened up with white entire wheat flour and oat flour, maple syrup, and use solely 2 tablespoons of oil.
Child-Pleasant: The children are going to utterly gobble these muffins up! They make for an amazing wholesome breakfast concept and even mid-day snack.
Freeze For Later: Among the best issues about these muffins is that they freeze effectively. So, if that you must top off on a wholesome snack or breakfast, these shall be your go-to!
PS: our basic oatmeal muffins are one other model of this recipe and are extremely appreciated!
The Swaps We Made
We’ve made just a few straightforward however efficient wholesome swaps with these blueberry oatmeal muffins! And don’t you are worried, you’re not compromising taste or fluffy-ness by making these swaps:
Flour: Ditch the all-purpose flour and swap it for one thing a bit bit heartier (however nonetheless mild!). For this recipe, we went with a mixture of white entire wheat flour and oat flour. Professional Tip: don’t have oat flour readily available? You may make your individual by mixing rolled oats into flour in your meals processor or high-speed blender!
Sugar: As an alternative of white sugar, this recipe requires a mixture of coconut sugar and maple syrup. The maple syrup brings out amazingly candy and heat flavors of oatmeal muffins!
Fats: All you want for this recipe is 2 tablespoons of coconut oil and that’s it for fats! The explanation this works is as a result of we’re supplementing fats with mashed banana, for a more healthy and decrease in fats solution to get moist muffins! Professional Tip: you too can sub equal components applesauce for mashed bananas on this recipe.
Milk: As an alternative of dairy milk, we used unsweetened almond milk for this recipe. However in the event you choose one other milk selection, go for it! Any milk will do.
What You Want for Blueberry Oatmeal Muffins
The ingredient line-up for these blueberry oatmeal muffins is straightforward, wholesome, and makes use of objects you in all probability have already got:
- White entire wheat flour
- Floor oat flour
- Rolled oats
- Coconut sugar or mild brown sugar
- Baking soda and salt
- Contemporary or frozen blueberries
- Eggs
- Maple syrup
- Unsweetened almond milk
- Mashed banana (or unsweetened applesauce for much less sugar!)
- Almond extract
- Melted coconut oil
Make These Your Personal with Taste Variations
Use this blueberry oatmeal muffin as a base wholesome muffin recipe to actually make them your individual. Listed below are some variation concepts that we love:
Lemon Blueberry: Add a couple of tablespoon of lemon zest to your batter.
Blueberry White Chocolate: Add a handful of white chocolate chips to the batter, and prime the finished muffins with some sea salt.
Triple Berry: When you’ve got different berries readily available, be at liberty to make use of 1 cup of quite a lot of berries like blueberries, raspberries and strawberries as a substitute of JUST blueberries.
Easy Oatmeal Muffins: Omit the blueberries and simply make a basic oatmeal muffin!
Double the recipe!
Sure! In the event you’re seeking to make a big batch of those muffins to both serve a bigger group or freeze for later, merely use the 2x and 3x directions within the recipe card under.
Storage
These muffins will preserve for 2-3 days in an air-tight container on the counter. Or, to increase their freshness, retailer within the fridge in an air-tight container for as much as 5 days.
In the event you’re hoping to freeze these muffins, you’re in luck! They freeze very well, and we stroll you thru tips on how to finest freeze them under.
The way to Freeze Muffins
In the event you like to have wholesome muffins readily available, however don’t need them to go dangerous, this can be a nice recipe to make a double or triple batch after which freeze for later enjoyment. It’s tremendous straightforward:
- First, let your oatmeal blueberry muffins cool fully.
- Then, place the muffins on a baking sheet and place the baking sheet into the freezer.
- Freeze for no less than 2 hours.
- As soon as the muffins are frozen, switch right into a freezer-safe, gallon-size bag. Then, take away as a lot air as doable and seal.
- Write “Oatmeal Blueberry Muffins” on the entrance of the bag together with an “eat by date” 3 months from the time you made the muffins.
To Thaw: Take away a frozen muffin from the bag. Then, let thaw on the countertop for half-hour OR defrost within the microwave for a couple of minutes, and revel in. In the event you’re planning to take pleasure in a muffin later within the day, take away from freezer and place in a Stasher bag or different to-go container, and it’ll totally defrost by the point you’re able to take pleasure in it!
Blueberry Oatmeal Muffins
These Blueberry Oatmeal Muffins are tremendous fluffy and made with a brief listing of wholesome substances. Plus, they pack 3g of protein per muffin. Get pleasure from!
Prep:15 minutes
Cook dinner:20 minutes
Complete:35 minutes
Directions
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First, preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray.
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Place dry substances into a big bowl and whisk to mix.
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Then, whisk eggs in a medium bowl and add maple syrup, almond milk, mashed banana, and almond extract and blend till mixed.
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Add moist substances to dry and blend till mixed.
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Then, add in melted coconut oil and blend once more.
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Switch batter into muffin tin, filling every one round 3/4 of the way in which full. Then, sprinkle on extra recent blueberries, if desired, and sprinkle on some further rolled oats.
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Bake at 350ºF for 20-23 minutes or till you do the toothpick check and it comes out clear.
Vitamin information
Energy: 162kcal Carbohydrates: 28g Protein: 3g Fats: 4g Fiber: 2g Sugar: 15g