10.3 miles @ 7:50 tempo.
I began my Friday off with my good friend Kassi for a run. She received the Utah Valley Marathon final month, and I can’t wait to see what she does subsequent. It’s so enjoyable to run collectively as a result of Brooke and her oldest daughter are good mates, so we get to speak about their friendship too:)
After which it was a typical day with the children.
Working onerous to get higher at portray nails as a result of these ladies have excessive expectations;)
No person loves edamame greater than this dude.
There have been some goodbyes yesterday as a result of…
We’re off to Kauai! The celebrities aligned, and every thing fell into place for me and Andrew to get away for just a few days. We would have liked to take Brooke out to her dad’s home, and Andrew had a while off from work, so we determined so as to add one other cease after dropping her off:). We can’t wait.
Andrew has been to Maui a number of instances, and I did a semester of school on Oahu, however neither of us has been to Kauai, so this will likely be an journey.
Fast flashback to my Oahu days:
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Time for some favourite issues from the week!
*The sandals I didn’t know I wanted. By no means have my ft felt extra comfy in a pair of sandals in my complete life. They aren’t Andrew’s favourite ha, however I need to stay in them now.
*#AD: I’m unsure I may ever stay with out Core Energy. I sit up for this second throughout the previous couple of miles of each single run. I observed a giant distinction in my restoration as soon as I began ingesting this, and it helped me to get again on the market the following day and do what I like to do.
PS This isn’t only for runners, everybody that works out must recuperate, and I discover this to be probably the most scrumptious and easiest method to take action.
Get it HERE!
*Kelly really useful this podcast to me after I talked about Scamanda. I selected to take heed to it over going to sleep, which is saying one thing for me…
*I swear I’ve tried 100 various kinds of spandex through the years and take this matter very significantly. Nothing is worse than a pair that rides up or doesn’t have an incredible waistband or pockets. I feel this pair from Adidas hits each normal of good operating shorts. I ordered true to dimension, and I’m ordering one other pair too. The 5″ size is ideal, not too quick or lengthy. They didn’t transfer in any respect throughout my 15 miler. I’m so impressed with what you get out of those for $40. I’m going to put on these for my subsequent marathon.
PS Don’t thoughts the dust on the aspect of them from my run:)
Have any favourite issues recently?
Has anybody ever been to Kauai? Inform me every thing!
Any journeys for you arising?
