Rooster is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than other forms of meat. Plus, it blends properly with so many alternative flavors. The recipe choices are nearly limitless. In summer season, hen actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer season hen recipes, so that you’ll have numerous contemporary concepts for having fun with it your self and with household and pals.
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
The zingy taste of mildly sizzling jalapeno peppers will gentle up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish seems to be prefer it’s difficult to make however it has simply six components and is able to go within the oven in beneath 10 minutes. You’ll be able to serve it as an entrée with sides of greens and brown rice or slice up the hen breasts and put them inside a complete wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
When summer season’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s simple to organize however nonetheless satisfying and wholesome. That’s the best time to serve this sheet pan dinner with hen breast that the entire household will take pleasure in. We make it with zucchini or summer season squash, that are at their peak of freshness in summer season. Nonetheless, you should use any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
With Nutrisystem’s helpful Grilled Rooster Sandwich, you’ll be able to take pleasure in that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you may make in minutes. It’s the best accomplice to the smoky style of the hen. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Skewers are enjoyable for everyone. They’re easy to organize and prepare dinner, plus they arrive in particular person parts which can be excellent for large and small appetites. We made this model with contemporary summer season greens like bell peppers and zucchini. Each style nice when grilled. Add a aspect of high-fiber brown rice and also you’ve acquired a whole Flex meal. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Further and 1 Vegetable
On these busy summer season days if you want another person would put together a scrumptious sizzling meal for the entire household, put your sluggish cooker to work making this hearty dish when you go about your small business. It’s full of protein-rich hen, tender potato chunks and your selection of veggies, together with actual Parmesan cheese. When you’ve got an Prompt Pot, you’ll be able to lower down on the cooking time and nonetheless benefit from the full taste of the components heating up collectively. A light-weight advert wholesome broth-based bowl of hen soup is a refreshing dinner that you just’ll be craving all season. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
Whether or not you’re planning a summer season get together or simply making dinner on a heat weeknight, grilled hen thighs are a wholesome, crowd-pleasing summer season hen recipe that’s easy to organize. Earlier than cooking the hen, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. When you don’t have a grill or wish to make this dish in winter, you’ll be able to roast the hen within the oven and it nonetheless comes out juicy and scrumptious. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1/2 SmartCarb, 1 Vegetable and a pair of Extras
When you love the tastes of contemporary strawberries and spinach picked in season, this simple dish is certain to develop into a staple in your heat climate menu. It begins with grilled hen and contains creamy avocado and the salty taste of actual bacon. Take it to the subsequent degree with a tasty, low-calorie salad dressing like one among our three favorites. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and a pair of Extras
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the best complement to chunks of hen cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and ½ Vegetable (Add ½ Further if utilizing elective olive oil)
You’ll be able to take pleasure in hen nuggets with the remainder of the household and keep on observe to your weight reduction aim. This model has a crispy coating round tender, juicy hen breast, with the added bonus of the high fibre summer season squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them sizzling and able to eat quicker than you may get to the drive-through window at an area quick meals joint. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
Wraps are helpful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled hen breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You’ll be able to eat the wrap chilly or warmth it up in a panini press or skillet. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Heathy chilled hen salads are nice for heat climate, so that you’ll discover a number of on this record of summer season hen recipes. To make this tasty lunch shortly, begin with a rotisserie hen from the grocery retailer. Combine the shredded breast meat with avocado for moisture and easy texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your enamel right into a noon meal that may hold you full all afternoon. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
Candy and juicy watermelon is one among summer season’s most fulfilling treats, so we determined to pair it with chunks of tender hen breast on this contemporary tackle a basic. It contains crisp celery and zesty purple onion. Add creamy Greek yogurt, gentle mayonnaise and spices to style and you’ve got dish that’s excellent for on a regular basis lunches or summertime events. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable
These hen lettuce wraps are cool and crunchy on the skin and heat and engaging inside. We load them up with a mix of floor hen and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 simple minutes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 skewer counts as 1 PowerFuel, 1/2 Vegetable, and 1 Further
The contemporary and light-weight flavors of Mediterranean delicacies are excellent for summer season hen recipes. That’s why we marinated hen breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful hen are joined by bell peppers and purple onions on skewers, then grilled to convey out the contemporary style of all of the components. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
Grilled summer season hen recipes are a must have in your weight reduction menu. This one pumps up the flavour with a home made balsamic marinade that’s simple to make. This hearty meal is ideal in your summer season picnics and is nice with any seasonal aspect dish or grilled veggies that you just resolve to serve up. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further
Nachos are given a summer-inspired twist on this Greek Shredded Rooster Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s positive to develop into your go-to wholesome snack when the climate is heat. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a pair of Extras
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer season picnics. Everybody has their very own completely portioned meal that’s simple to unwrap and luxuriate in! This one is full of taste and is tremendous simple to make. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable
When you love the flavors of pizza and pasta however don’t wish to refill on all of the carbs, this stuffed summer season squash meal is ideal for you. Fiber-rich zucchini boats are full of Italian hen sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a lightweight and wholesome meal that’s excellent for these sizzling summer season days. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a pair of Extras
Summer time veggies shine on this contemporary and filling Panzanella Salad that’s nice for summer season. That includes a tasty French dressing produced from freshly-squeezed lemon juice, purple wine vinegar, further virgin olive oil, spices and herbs, it’s one among our favourite summer season hen recipes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
Your summer season menu wouldn’t be full with out hen skewers! Toss on some rainbow fruits and veggies and also you’ve the final word picnic meal. They don’t seem to be solely lovely, they’re additionally good for you and match completely into your weight reduction plan. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and three Greens
Zucchini is one among our favourite summer season veggies. It additionally pairs nice with hen for wholesome summer season recipes. All you want is a spiralizer to create excellent veggie noodles that may simply substitute pasta in your favourite dishes. This Zucchini Noodles with Rooster and Cheese recipe is tremendous easy to make and is nice for a elaborate summer season dinner on the patio with the household. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 3 Greens and a pair of Extras
Grilled hen is all the time a summer season staple. Throw it on a veggielicious salad and also you’ve acquired the prefect heat climate meal. That includes tender grilled hen, a mattress of veggies and beans, plus a tasty home made dressing, this summer season salad is each bit as tasty because it sounds. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, ½ Vegetable and a pair of Extras
Spring rolls are a lightweight and wholesome meal that’s nice when it’s sizzling outdoors. We created a wholesome model full of tender hen and crunchy coleslaw combine. Topped with a home made peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to depart your own home. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable
Skip the recent canine and hamburgers and whip up a hearty, flavor-packed hen sausage sandwich! This one is ideal for summer season and is full of contemporary bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do that superb summer season hen recipe immediately. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and three Extras
Benefit from the flavors of tropical coconut in a heat hen curry dinner. That includes contemporary summer season veggies like bell peppers and zucchini, this meal is certain to enliven your summer season menu. It’s a household pleasant meal that you just’ll be making all season. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 SmartCarbs, 2 PowerFuels, ½ Vegetable, 3 Extras
It’s barbecue season! This record of summer season hen recipes wouldn’t be full and not using a more healthy model of the basic BBQ hen sandwich. Rooster breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that received’t wreck your weight loss plan. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Who doesn’t love a young hen kebab that’s grilled to absolute perfection? This distinctive twist on basic hen skewers is certain to maintain your mealtime fascinating. Grilled hen kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Further
One other BBQ dish in your record of summer season hen recipes, this one is certain to please the entire household. Crispy hen nuggets are coated in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight reduction program. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Rooster salad will get a wholesome and flavorful makeover on this tasty recipe. The basic base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Get pleasure from this Curried Rotisserie Rooster Salad on a lettuce wrap, complete wheat tortilla or on complete grain toast. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
We love sushi in summer season as a result of it’s cool, refreshing and full of protein that fills you up and retains you happy. We acquired inventive and turned sushi right into a burrito, then added shredded hen for a filling meal that everybody will love. When you want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1/2 Vegetable
Two basic sandwiches unite on this simple summer season hen recipe. Benefit from the flavors of a BLT in a wholesome hen salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click on right here for the complete recipe! >
