Nobody desires a grumbly tummy midway by way of their run, however timing your vitamin earlier than your runs will be difficult once you’re making an attempt to suit them round a busy schedule. These chocolate chip, peanut butter and oat balls require no baking and are the proper snack to sneak in proper earlier than you head out the door. So whether or not you’re an early morning pavement pounder, a lunchtime hero or an after-work warrior, they’ll assist maintain you fuelled till your subsequent meal.
If the thought of creating your personal snacks feels like a problem, concern not: these tasty treats comprise solely 5 elements and don’t require any particular gear. All you want is a bowl, a spatula and your personal two fingers. (They’re additionally very straightforward to customise to particular person tastes.)
The first elements are:
- Oats
- Chocolate Chips
- Banana
- Peanut Butter
- Honey
Not a banana fan? Go away it out and improve the quantity of peanut butter and honey. Need a vegan possibility? Swap in maple syrup for the honey and carob chips for the chocolate chips. You too can attempt totally different nut butters and add all kinds of enjoyable issues into the combination, corresponding to dried cranberries, chia seeds, flax seeds, chopped walnuts or the rest you’ve acquired within the cabinet. You’ll want to take a look at the “optionally available add-ins” part for extra nice concepts.
These snacks take lower than half-hour to make and will be stored in your freezer for as much as a month. They’re a terrific various to store-bought snacks, however take into account that they don’t journey in addition to packaged goodies, in order that they received’t make the very best pack-and-carry gasoline on an extended path run.
Try the recipe under. Blissful snacking!
Recipe
Elements
1 ripe banana, peeled *see be aware, under
⅔ cup easy all-natural peanut butter *see be aware
⅔ cup honey (for a vegan various, use maple syrup)
4 + 1 cups prompt or small-flake oats *see be aware
½ cup semi-sweet or darkish chocolate chips (for a vegan various to exploit chocolate chips, use carbo chips)
A pinch of salt
Methodology
- In a big bowl, mash the banana till there are only a few chunks left. Add the peanut butter and honey and whisk till easy.
- Add 4 cups of oats (reserving the final cup for later), chocolate chips and salt.
- Combine totally with a spatula, ensuring to scrape alongside the underside so there aren’t any dry sections.
- If the combination may be very moist, add the ultimate cup of oats, ¼ cup at a time, stirring totally after every addition. The combination needs to be sticky sufficient that it holds collectively once you pinch it between your fingers, however not so sticky that it leaves plenty of residue in your fingers.
- Line a baking tray or massive plate with wax paper. Moist your fingers barely with cool water and take about 2 tablespoons of the combination into your fingers. Roll it right into a ball between your palms, gently squeezing it to make sure it sticks collectively. Every ball needs to be in regards to the measurement of a golf ball.
- Place every ball onto your baking sheet and freeze for at the least an hour. As soon as they’re frozen, switch them to a sealed plastic bag or container to remain contemporary.
Non-obligatory add-ins *see be aware
Dried fruits (cranberries, raisins, and so forth.)
Nuts (peanuts, walnuts, pecans, and so forth.)
Cinnamon
Chia seeds
Floor flax seeds
Flaked coconut
Notes
Banana: Should you select to depart out the banana, improve the liquid elements by about ⅓ cup (extra honey, extra peanut butter, or a mixture of each)
Peanut butter: Be at liberty to make use of common (not all-natural) peanut butter, however the consistency could also be totally different and you will have to regulate your dry ingredient ratios.
Oats: These work finest with prompt oats, as a result of large-flake oats don’t stick collectively as properly. Should you solely have large-flake oats, pulse them in a blender or meals processor just a few instances first.
Add-ins: Understand that too many massive chunks will make it harder for the dough to stay collectively. Use small items of nuts, fruits, and so forth. and don’t add an excessive amount of.
