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HomeHealthy FoodBBQ Tofu Recipe - Love and Lemons

BBQ Tofu Recipe – Love and Lemons


Suppose tofu is only for vegans? Suppose once more. This straightforward BBQ tofu recipe is full of daring taste. It is candy, savory, and smoky…everybody will like it!


BBQ tofu


You may make this BBQ tofu recipe in two methods: within the oven or on the grill. The oven model is a simple protein for vegetarian dinners all yr spherical, whereas the grilled BBQ tofu is ideal for summer season cookouts. I’ve liked making it for our yard get-togethers recently as a result of it’s a) tremendous easy to make, b) bursting with BBQ taste, and c) a success with everybody, tofu skeptics included!

This BBQ tofu has a satisfying chewy texture with edges which might be crisp and frivolously charred. A shiny layer of BBQ sauce coats every dice, giving it a tremendous candy, tangy, and smoky style. I like utilizing my home made BBQ sauce right here in order that I can modify the stability of flavors to my liking, however when you have a favourite store-bought sauce, be at liberty to interrupt it out. This recipe is already straightforward, however pre-made sauce will make it even simpler.


Brushing bbq sauce on tofu skewers


How one can Make BBQ Tofu: 2 Methods!

This BBQ tofu recipe has two easy components: extra-firm tofu and barbecue sauce.

Step one on this recipe is urgent the tofu. Don’t skip it! Urgent tofu offers it a firmer, chewier texture that’s SO unbelievable on this recipe, and it makes it much less prone to crumble as you’re employed with it. In case you assume forward, you may press the tofu in a single day within the fridge, however half-hour earlier than cooking additionally does the trick.

Do I would like a tofu press?

I positively advocate one! A tofu press is the only strategy to press tofu, making for simple cleanup and a low likelihood of cracked or crumbled tofu. Unsure which one to get? Take a look at my information to the finest tofu presses!

However if you happen to don’t have a tofu press, you may nonetheless make this recipe. Wrap the block of tofu in a clear kitchen towel. Place a chopping board with a couple of heavy cans or a cast-iron skillet on high. Let it sit for half-hour earlier than continuing with the recipe.

When you press the tofu, make the BBQ sauce. My recipe requires pantry fundamentals like ketchup, apple cider vinegar, tamari or soy sauce, brown sugar, yellow mustard, garlic powder, cumin, onion powder, and smoked paprika, and it cooks up in 20 minutes! If you wish to get forward, you can also make it upfront—it retains within the fridge for two weeks. Your favourite store-bought sauce will work right here too.

Subsequent, reduce the tofu. Slabs and cubes each work nice! Brush all sides with BBQ sauce.

For grilled bbq tofu, preheat a grill or grill pan to medium-high warmth. In case you’re grilling cubes, thread them onto skewers. Spray the grill grates with cooking spray. Cook dinner the tofu for two to three minutes per facet, or till properly charred. Brush it with extra BBQ sauce earlier than serving!

For baked bbq tofu, preheat the oven to 450°F. Place the tofu on a parchment-lined baking sheet, and bake for 20 minutes, or till browned across the edges. Flip the tofu, and brush it with extra BBQ sauce. Bake for an additional 5 minutes, or till properly browned.

That’s it!

Discover the whole recipe with measurements under.


BBQ tofu on plate with grilled veggies


How one can Serve BBQ Tofu

This BBQ tofu recipe is an excellent versatile plant-based protein. Listed below are a couple of enjoyable methods to make use of it:

Acquired leftovers? They’ll maintain properly in an hermetic container within the fridge for as much as 3 days.


BBQ tofu recipe


Extra Favourite Tofu Recipes

In case you love this BBQ tofu, strive one among these yummy tofu recipes subsequent:

BBQ Tofu

Prep Time: 45 minutes

Cook dinner Time: 15 minutes

Complete Time: 1 hr

Serves 4

This straightforward BBQ tofu recipe is a scrumptious vegan and vegetarian fundamental dish! Coated in shiny BBQ sauce, it is candy, savory, tangy, and smoky. Grill it for a summer season cookout, or make it within the oven all yr lengthy.

For baked BBQ tofu:

  • Preheat the oven to 450°F and line a baking sheet with parchment paper.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. Prepare in a single layer on the baking sheet.

  • Bake for 20 minutes, or till browned across the edges. Flip, brush with extra BBQ sauce, and bake for five minutes, or till properly browned. Serve with extra BBQ sauce, if desired.

For grilled BBQ tofu:

  • Preheat a grill or grill pan to medium-high warmth.

  • Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metallic or soaked picket skewers.

  • Use cooking spray to grease the grill grates properly, then place the tofu on the grill. Grill for two to three minutes per facet, or till well-charred. Brush with extra BBQ sauce and serve.

*Do not have a tofu press? Take a look at this put up to discover ways to press tofu with out one.
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